[ashley35]

HI,

I like the weight loss, but I am worried that it is a bit too fast.
I am doing ca. 20 gr. carbs per day, I am between 1500 and 2000 calories a day.

1. Day: 136,5lb
2. Day: 136,0lb
3. Day: 135,4lb
4. Tag: 134.4lb
5. Tag: 133,4lb

Isnt 1 lb per day too fast?

[JerseyGyrl]

Not trying to burst your bubble...but, in the beginning its usually water weight. It also depends a lot on how much you have to lose, people who have a lot to lose tend to lose quicker in the beginning. It does slow down.

[Torister]

What Jersey Girl says. I lost really fast in the beginning and it tapered off quite a bit. It will also slow down the closer to goal that you get. A good idea is to take your measurements for those times that the scale is not your friend