Fitness Videos - Beginner Yoga?




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crazynette826
12-07-2006, 09:20 AM
Does anybody know a good beginner yoga video? There are so many to choose from that I don't know where to start. I have the Just My Size Yoga video, but it's too easy. I'm not a total beginner to yoga, but I haven't done that much. Any suggestions?


Ready2ShedLBS
12-07-2006, 11:54 AM
I do yoga off FitTV when I can catch it.. its called Namaste, its very peaceful, and its themed so people arent in like a class room doing it anyways, I found it rather beginner friendly yet effective, because Im always sore the next day.. as for a video Im not sure. I guess you could go to FitTV and see if they offer the video.

nelie
12-07-2006, 12:27 PM
I really like Crunch Candlelight yoga. It is one of the best Yoga DVDs that I have.


Elanajel
12-07-2006, 08:29 PM
The Method series is good--they show modifications.

crazynette826
12-10-2006, 11:18 AM
Thanks everyone!!! I'll have to check into a few of them!!

Penney
12-26-2006, 04:13 PM
I have been doing the A.M. and P.M. Yoga for Beginners with Rodney Yee and it has been great - even my daughter has been lovining it....