Simply Filling/Core - Start Over Sunday Menu, October 22, 2006

10-22-2006, 02:01 AM
Breakfast: Slept through it.

Lunch: Core cottage cheese oatmeal pancake with SF maple syrup.

Dinner: Chipotle Burrito bowl (chicken, lettuce, tomato salsa, hot sauce. pinto beans, cheese for points, guacamole), one serving of brown rice made at home with chicken broth.

10-22-2006, 02:22 AM
i'm not sure yet but know i'll be eating mainly core. i'll eat within 24 pts, total.

l--black-eyed peas, 2 polenta cakes, raw onion, 2 oz salami
d--1 tortilla, ff/rf beans, 1 oz beef, cheese, 6 pts of the lemon pop cake.

10-22-2006, 10:32 AM
I had oatmeal for breakfast...that's as far as i've gotten!

10-22-2006, 11:27 AM
I'm going to try serious calorie reduction today, so wish me luck.

B: banana
L: salad with a boiled egg
D: more salad and zero point soup

snacks: apple

10-22-2006, 12:15 PM
an amendment:

I came in from walking the dogs to a prepared breakfast. I could not, would not say no.


B: banana, Red River Cereal, sugar free jam, 2 pieces WW whole wheat toast, 1 glass of lf milk.

10-22-2006, 05:44 PM
Nothing wrong with your menu, Rhonda. I'm off to edit mine. When I get too hungry I go crazy. That's why the Core plan is for me. It takes the pressure off.

10-22-2006, 06:25 PM
Yes, modification is good.

L: 2 oz turkey and zero point soup

snack: apple

D: thinking about bran cereal with blueberries and skim milk to eat lightly after dancing class