Start Over Sunday Menu, October 22, 2006
 

Breakfast: Slept through it.

Lunch: Core cottage cheese oatmeal pancake with SF maple syrup.

Dinner: Chipotle Burrito bowl (chicken, lettuce, tomato salsa, hot sauce. pinto beans, cheese for points, guacamole), one serving of brown rice made at home with chicken broth.

i'm not sure yet but know i'll be eating mainly core. i'll eat within 24 pts, total.

b--slept
l--black-eyed peas, 2 polenta cakes, raw onion, 2 oz salami
d--1 tortilla, ff/rf beans, 1 oz beef, cheese, 6 pts of the lemon pop cake.

I had oatmeal for breakfast...that's as far as i've gotten!

I'm going to try serious calorie reduction today, so wish me luck.

B: banana
L: salad with a boiled egg
D: more salad and zero point soup

snacks: apple

an amendment:

I came in from walking the dogs to a prepared breakfast. I could not, would not say no.

SO,

B: banana, Red River Cereal, sugar free jam, 2 pieces WW whole wheat toast, 1 glass of lf milk.

Nothing wrong with your menu, Rhonda. I'm off to edit mine. When I get too hungry I go crazy. That's why the Core plan is for me. It takes the pressure off.

Yes, modification is good.

L: 2 oz turkey and zero point soup

snack: apple

D: thinking about bran cereal with blueberries and skim milk to eat lightly after dancing class