Simply Filling/Core - Tuesday Menu, October 17, 2006




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Vickie
10-17-2006, 09:14 AM
Breakfast: Saltines with smart balance light (not core)

Lunch: Shredded wheat and bran, double serving of peaches, skim, equal


Katpo
10-17-2006, 09:45 AM
This looks like a good little Core menu, so I'll post it:

B: 2 scrambled eggs with FF cheese and salsa; skim milk
L: tuna, FF cottage cheese, peaches
D: broiled tilapia, baked sweet potato, salad

snacks if necessary: 94%FF popcorn, carrot sticks

ontarget
10-17-2006, 04:33 PM
b--banana
l--chicken, green beans, ketchup
s--2 haystacks
d--chicken/taco seasoning/tortilla, ff/rf beans