14 oz. smoothie of soymilk, mango, banana, pineapple and strawberry with ground flax and hemp protein powder
Out to lunch with a friend:
1 1/2 c. Thai Veggies and seitan (mock duck, broccoli, napa cabbage, baby bok choy, carrot and potato) over 1/2 c. rice
11 oz. Singha Beer
Back at home:
1 c. red lentil leek soup
1 c. baby carrots
2 oz. Tofurky
2 c. steamed broccoli with 1 cup brown rice, 1/2 c. peas, 1 T. crushed peanuts, 1/2 a lemon, 2 tsp. nutritional yeast and spices
64 oz. water