Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 09-06-2006, 09:35 AM   #1  
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Default Whole Foods Menu 9/6

B-2eggs, avocado, onion&salsa
L-romaine&spinach salad, tomato, cuke, pepper, onion,feta, black olives
S-blueberries&yogurt, kashi pilaf w/raisins
D-ww couscous, veg stew
S-tea, dark chocolate
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Old 09-06-2006, 11:13 AM   #2  
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14 oz. smoothie of soymilk, mango, banana, pineapple and strawberry with ground flax and hemp protein powder

Out to lunch with a friend:

1 1/2 c. Thai Veggies and seitan (mock duck, broccoli, napa cabbage, baby bok choy, carrot and potato) over 1/2 c. rice

11 oz. Singha Beer

Back at home:

1 c. red lentil leek soup

1 c. baby carrots

2 oz. Tofurky

2 c. steamed broccoli with 1 cup brown rice, 1/2 c. peas, 1 T. crushed peanuts, 1/2 a lemon, 2 tsp. nutritional yeast and spices

64 oz. water
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Old 09-06-2006, 11:57 AM   #3  
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B: 3/4c cottage cheese + 1T ground flaxseed + 1/2c grapes
L: leftover vegetable curry with rice + carrots
D: red snapper + sweet potato + green beans
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Old 09-06-2006, 02:21 PM   #4  
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I love seeing what y'all are eating - and stashing away ideas - my menus get repetitive and boring.

B'fast:
2 eggs, scrambled, salsa
ww toast w/natural pb
1/2 large peach

snack:
1/2 cup lf cottage cheese with 1/2 large peach

lunch:
salad: romaine, tomato, avocado, orange pepper, lf sesame ginger dressing
salmon patty

snack:
apple
cheese (maybe)

dinner:
chicken, green beans, and ???
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Old 09-07-2006, 05:00 AM   #5  
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S/C/G: 14st 6lb/13st 12lb/10st 5lb

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Hi Everyone, hope you don't mind me joining your thread ... I tried something similar over on the calorie counters thread but I simply can't keep up with all the calorie counting ... I become too overwhelmed and obsessed about it all and end up completely off track. Hoping that posting my daily menu will help to keep me focused on eating the right things

B - Muesli, skimmed milk
S - Apple
L - Cottage cheese with tuna, Nectarine
S - Plum
D - Homemade Fish Curry with rice
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Old 09-07-2006, 08:46 PM   #6  
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hi everyone is there room for one more?

b- bran flakes, skim, banana
s- grapes, lf cheese, triscuits
l- home made veggie soup, salad
s- nectarine
d- broiled pork loin chop, sweet corn, brown rice
s- ??
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