Morning all, I did the push cardio today "The Low Down" with Petra. It is very dance-y compared to WATP, so today was definitely a learning day. As will be tomorrow, and the next day, and probably the next week. Someone on another thread said that it takes dancers several days to learn steps, so why should we be any different. Point well taken, so I'm going to try this one for several days until I get the steps down a little better.
I never, ever thought I'd see a day when I'd say a 1 mile WATP was a little tough again Today was that day. I've missed the last two days because of a raging sinus infection. I was determined that no matter how bad I felt today I was not going to allow 3 missed workout days in a row, so I pulled out my 1 mile evening dvd. The knee lifts were so tough! My hips just ached But, I made it through and hopefully tomorrow will be a better day.
I did Walk the Walk 2 mile walk. I can not believe how unbelievably hard that one was for me. My goal is 40 miles this month. I know it may seem like a wimpy goal, but I totally out of shape, so it is mildly feasible instead of impossible.
No such thing as a wimpy goal, and you need to do what is right for you. My goal is 25 miles this month, LOL so you like an walking expert compared to me.
Quote:
Originally Posted by MsChris
I did Walk the Walk 2 mile walk. I can not believe how unbelievably hard that one was for me. My goal is 40 miles this month. I know it may seem like a wimpy goal, but I totally out of shape, so it is mildly feasible instead of impossible.
I did Walk the Walk 2 mile walk. I can not believe how unbelievably hard that one was for me. My goal is 40 miles this month. I know it may seem like a wimpy goal, but I totally out of shape, so it is mildly feasible instead of impossible.
Obsidian is right on the money, there is no such thing as a wimpy goal. The great thing is that we're up and moving and taking care of ourselves. We all have to do it at our own pace. Just keep walking....
Hi everyone! And welcome to those new to the thread- great to have more walkers here!
No WATP for me yesterday, but I did do a couple of miles of outdoor walking in the afternoon which was a nice change. This morning I tried my new Walk and Kick DVD which was a lot of fun.
Welcome to the new posters!!! And happy holiday weekend!! I'm so happy that I have 3 days off from work. I was getting physically tired with the start of the school year.
Yesterday, I jogged 2 miles and walked 1 mile (also swam a quarter mile). Today I jogged 1 mile. Wow, I've jogged more than walked for Sept. Hehehe. In a couple hours that won't be true. Going hiking with the doggies.
I did the WATP Get up & Get Started -1 mile and the Walk and Kick. Does anyone know the Walk & Kick mileage? It feels like more than a mile, but does not feel like the 2 mile that nearly killed me yesterday.
Walk & Kick is 2 miles and Walk & Jog is 2.5 (if you ever do that one).
Haven't figured out what workout to do today. Been running errands all morning and now I need to let my tummy rest a bit from lunch. But I'll do something before DS and I go pick up his friend for a sleepover at our house. What am I getting myself into? Two 10-year old boys and a 12-year old girl all at once????? Hopefully, DD will stay in her room and not tangle with the boys!
Check back with you later when I've done a workout!
No WATP pounds yesterday, but I cleaned out a room yesterday and will be putting everything back together today. I did I mile get up and get started today with heand weights and I had built up a nice sweat by the end. I think I am going to try and do it again tonight before bed since I can sleep late tomorrow.
WATP ~ September Daily Check In
Today was that day. I've missed the last two days because of a raging sinus infection. I was determined that no matter how bad I felt today I was not going to allow 3 missed workout days in a row, so I pulled out my 1 mile evening dvd. The knee lifts were so tough! My hips just ached 
