"The Firm" AWT vs Traditional wt training
I am going to start weight training again and was wondering if I should do different methods based on my goal. I was told to do The Firm (AWT) if I want to lean out and not get bigger and that traditional weight training will make me add size and give me a different look. I am an hourglass and the last thing I want is to build up my thighs and butt. I would love any opinions or experiences with the Firm tapes or otherwise. I was going to start rotating the "standing legs" video with upper body. Standing Legs is extremely challenging and is 35 minutes of non-stop lunges, squats, step ups, etc. Will this slim down my lower half with of course a reduction in calorie intake? Thanks again for any help! I was reading about wt training at videofitness and a lot of the women on there claimed that weights and even AWT made them bigger. However, diets are not discussed, so who knows.
Ariel
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