I watch my sodium in take very closely since I am getting down to the last few lbs and it is getting harder.
I had some shrimp today that DH boiled - well I didn't see til after I ate them, that he boiled them in cajun stuff that is 5020 mg sodium per 1 tablespoon!!!
Not good.
Should I drink ALOT of water, will that help to flush out? I feel so bloated right now and am dreading to weigh tomorrow.
Any advice?
Thanks!
Sheila