weight flucuations are a part of life unfortunately some times I think I've done really gd and lost alot of weight quick and then a couple of days later life will bite me on the *** and the scales will say ive put some of it on<I weighjt myself everyday too>.
silverfern is rite muscle is heavier than fat, that could be your problem or so can many other things, like if u due on, so much water retention.
stress, I find that I can eat the least possible and still not lose or even gain if my mood isnt gd.
When you weight yourself do it at the same time each week in the same clothes if poss.
Like in the morning, in ur niteshirt after u visit the bathroom. thats if u dont already.
make sure u start off the day rite by eating breatfast, like raisin bran or special k or porridge(with sweetener) w/ semi skimmed milk, and dont eat 2-3 hrs before you sleep.