Beans/Legumes Question
In phase one, it says to start with 1/3 to 1/2 cup.
When can I increase the quantity and what's the upper limit?
Now that I'm back on the beach, I'm realizing a few mistakes I've been doing like having more than 1/2 a cup of beans, not having veggies with every meal and drinking more than 2 servings of regular coffee.
Do you think I should stay one more week on phase 1, because apparently this week is a trial and error one?
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