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Old 06-28-2001, 08:27 AM   #1  
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Angry Journal - Thursday, June 28, 2001

Well, I lost .8 last night!

B:
Coffee (0/0)
Baker's breakfast cookie (4/4)
FF yogurt w/high fiber cereal (3/7)

L:
Turkey on 2 slices LF bread (2/9)
Carrots (0/9)
Watermelon (1/10)

D:
Spaghetti (6/16)
LF garlic bread (1/17)
1 cup skim milk (2/19)
Salad w/FF dressing (1/20)

Snack:
WW 2 pt bar (2/22)

Water:
96 oz plus

Exercise:
3 mile walk in 41-42 minutes

Point Range: 18-25

Katie
191.8/146/153WW/142-145 personal goal

Last edited by kt marie; 06-29-2001 at 05:56 AM.
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Old 06-28-2001, 09:05 AM   #2  
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YAY KT!!! Weigh to go!

b:
1 egg scramb w/1oz lf chz, cooked in bb marg 4
1 sl lt tst .5
jam .5
coffee w/1/2 c milk 1
nectarine 1

l:
tuna sand 3
broccoli & aspargus/croutons 1
apple 1

d:
hamburger (lean) 4
ff hot dog 1
baked beans 2
corn on cob w/bb marg 3
salad w/lt dsg .5

snack:
cmilk 2.5
pretzels 1
fruit ice pop 1.5

total: 27.5

exercise: kickboxing class -2

Last edited by LM; 06-28-2001 at 09:16 PM.
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Old 06-28-2001, 01:23 PM   #3  
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ditto kt, Whey to go--how many ways can we spell weigh?

brekkies:
coffee 1/1
luna - I'm sure in a rut, eh? 4/5
lunch:
left over taco meat 3/8
spaghetti sauce
mozzarella stick 3/11
carrots 1/12
snack:
pop tart - really 5/17
bit of danish 1/18
dinner:
no idea, something healthy -
cherry-vanilla yoghurt 2/20
cottage cheese 2/22
baked kettle chips 3/25

one chocolate emergency cookie 4/29
snack2:
cherries 1/30
water: si, si
vitamin: si,si

exercise: dog putter this am- defective
dog putter this pm= less defective, this is according to the dog, not me.
gym- si,si -35 min elliptical and 10 min weights
done!

goal for today: get my desk cleaned off and the
gym bag cleaned out -didn't happen

Last edited by lalala; 06-29-2001 at 11:45 AM.
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Old 06-28-2001, 09:18 PM   #4  
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S/C/G: 183.6/173/140

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Morning
ww smoothie with NF soy milk 3
strawberrries 1

Midday
trout 4
tabbouleh 2
ff granola bar 2
strawberries 1

Evening
grilled vegetarian chicken cutlet 2
soy cheese 1
roll 3
seaweed salad 2
soy butter 1

Total: 22 points
Exercise: 30 minutes cardio, yoga
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Old 06-29-2001, 05:07 PM   #5  
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Default Thursday, June 28th

Morning:
cof 1
Hardboiled Egg 2

Lunch
Smart Ones pasta and meatballs 6
2 points bar - 2

Dinner
3 triscuits - 1
Salmon (3 3/4 oz) 6
Snap Peas - 1/2
Oil - 2
Rice - 2
Ice Cream (skinny cow) 2

total: 24 1/2
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Old 06-29-2001, 05:41 PM   #6  
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Question Patch. According to the complete food companion sugar snap peas are 0 points but you counted 1/2 point. Do we have to count points for them? I've been counting them as a free vegetable.
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Old 06-29-2001, 05:52 PM   #7  
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Default Thank you thank you thank you!!!

Wow. Thanks Myra, and here I was thinking I was not counting enough. It really does pay to "look it up".

best
Patch
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