Support Groups - Floozies NOVEMBER Walking/Exercise




Sherry
11-01-2005, 06:43 AM
:wl: :shrug: :ebike: :barbell: :sumo: :bike: :workout: :strong:


Please Post Your Daily Walking Or Exercise Here.

Come On And Join Us!!! Make A Walking Or Exercise Goal With Us!!! It Will Be Fun And We Can All Lose Weight And Get Into Shape!!!

What's YOUR Goal???? :tread:

http://members.aol.com/SAbern1259/youcan


ShelleyM
11-02-2005, 06:01 AM
I'll go for 125 miles again this month.

4myloves
11-02-2005, 12:34 PM
Well, I posted a goal for October and never posted anything else (because I didn't DO anything :( )

I'm trying again in November, though. I'm going to join the gym across the street if I ever get my raise!

Goal for this month is: 15 miles (walking only) if I don't join the gym.
30 miles (walking and stationary bike) if I do join the gym.

Maybe this month will be better for me!


ShelleyM
11-02-2005, 05:18 PM
Good luck, Cheryl!
11/2/05
3.5/3.5/125

gdeann
11-02-2005, 06:22 PM
Missed October goal by 2 mile. Going to try again for 31 miles this month

2/2/31

Deelite
11-03-2005, 10:40 AM
13 miles

Gayle you did great!

Cheryl you can do it. Once you get going it is easy. It is just to get the first few minutes in that is the hardest.

ShelleyM
11-03-2005, 06:11 PM
I agree with Dee. Gayle, you did wonderful last month! Keep it up.
11/3/05
4/7.5/125

ShelleyM
11-05-2005, 10:05 AM
11/5/05
8.5/16/125

ShelleyM
11-06-2005, 12:03 PM
11/06
9/25/125

gdeann
11-06-2005, 04:26 PM
5/7/31

Deelite
11-07-2005, 04:13 PM
18/31

Hey Shelley we are neck and neck!

ShelleyM
11-07-2005, 05:30 PM
3.5/28.5/125

You've pulled ahead as usual!! Up to you old tricks again!! I'm glad you are able to do more now.

siamese
11-08-2005, 09:01 AM
11/07/05
50 min. belly dance
45 min.lean fitprime total body with weights

gdeann
11-08-2005, 09:31 AM
Doni, who is the girl in the pic????

Steve is joining me tonight for my walk..... his doctor has informed him to exercise....he said he was huffing and puffing last night by the time he finished....I told him usually he is huffing and puffing by the time he walks from the dinner table to the couch!! LOL!

2/9/31

EVERYONE IS DOING SUPER DUPER!

siamese
11-09-2005, 08:15 AM
gayle,that is sami brady from days of our lives,shes a bad girl but one of my favs.
your lucky to have him walk with you!
hugs,

ShelleyM
11-09-2005, 06:35 PM
Wed
4/32.5/125

siamese
11-10-2005, 08:41 AM
wed.
30 min. bellydancing
pump/fitprime 55 min. total body

ShelleyM
11-11-2005, 09:47 AM
Nov 11
9/41.5/125

siamese
11-12-2005, 09:38 AM
11/11
50 min. bellydancing

ShelleyM
11-12-2005, 09:43 AM
Nov 12
8.5/50/125

ShelleyM
11-13-2005, 10:03 AM
Nov 13
10.5/60.5/125

siamese
11-14-2005, 12:33 AM
11/13
40 min. bellydancing
55 min fitprime flexp[osture

ShelleyM
11-14-2005, 05:43 AM
Doni-I'm so proud of you!! You are one bellydancing maniac!!

ShelleyM
11-14-2005, 05:12 PM
Nov 14
3/63.5/125

ShelleyM
11-15-2005, 06:23 PM
Nov 15
3.5/67/125

gdeann
11-15-2005, 11:09 PM
6/15/31

You Girls Are Doing Fantastic!

ShelleyM
11-17-2005, 05:31 PM
Nov 17
3.5/70.5/125

siamese
11-19-2005, 08:49 AM
11/18
30 min. bellydancing.
love these workouts!
trimming my tummy!

ShelleyM
11-19-2005, 09:48 AM
11/19
9.5/80/125

siamese
11-20-2005, 08:19 AM
11/19
30 min. belly dance
20 min. bellydance personal trainer

ShelleyM
11-20-2005, 09:51 AM
Nov 20
10.5/90.5/125

Doni-Personal bellydance trainer??? Sounds interesting.

siamese
11-20-2005, 10:15 AM
shelley,
its rania's dvd.
its called my personal trainer,its chaptered and it has differt combo's to personalize the workouts.
im following rania's sleek in a week.
you workout 7 days ranging from 50-20 min.a day,and it has a cardio segment at the beginning for 5 of the days 30 min. then on spefic days you do exercises for parts of the body,yesterday i worked on hips and waist/abs.
hips circles,drops and shimmies ect.abs undulations and slides ect. today's is gonna be,cardio,so it will be 30 min of bellydance combo's that realy make you sweat!then 10 min. of flexibility realy targeting full stretches of the hips and legs,then the rest of the week you just play on the appropreiate day and it plays that body w/o till its done!
then i usualy do a 30-45 min. of anouther bellydancing dvd.
its fun goes fast and im seeing terrific results especialy in the waist and back area's being more loosened up helps me thru my day and when i throw weight work in i do better.
even standing holding arms out to the side tones them and they'll burn so bad but i can see a big difference!weird something so natural can produce such immeadiate results,in all aspects!
hugs,

ShelleyM
11-22-2005, 05:44 PM
Doni-And I thought you had some cute guy training you!!

Nov 22
3.5/94/125

Deelite
11-23-2005, 11:31 AM
You gals are doing great, wonderful.

I finally am catching up on my mileage. Here it is.

31/68/99

ShelleyM
11-25-2005, 04:20 AM
Good going, Dee. Just be very careful!
Turkey Day
10.5/104.5/125

ShelleyM
11-25-2005, 09:04 AM
Nov 25
9/113.5/125

ShelleyM
11-26-2005, 09:51 AM
Nov 26
10/123.5/125

ShelleyM
11-27-2005, 09:39 AM
Nov 27
10.5/134

ShelleyM
11-29-2005, 05:18 PM
Nov 29
3.5/137.5

ShelleyM
11-30-2005, 05:49 PM
Finished the month with:
3.5/141

ShelleyM
12-01-2005, 06:29 PM
Since the new thread hasn't started yet, I'm going to post my December goal:

130 miles.

Dec 1
4/4/130

gdeann
12-01-2005, 06:44 PM
You girls have did awesome for the month!!! I apologize for being away! Between work, family & weather this month, I did not meet goal. Boo-hoo.... I will be setting a December goal though.

ShelleyM
12-03-2005, 08:44 AM
Dec 3
9/13/130

ShelleyM
12-04-2005, 10:15 AM
Dec 4
9/22/130

Angelique2
01-28-2006, 05:06 PM
I also do some bellydance dvds to work out too. I have found they help alot with the core. I am also new to this group

http://www.3fatchicks.com/weight-tracker/img/heartbar/slider-pig/lb/0/150/117/.png (http://www.3fatchicks.com/weight-tracker/index.php)