[Jillegal]

I've printed this up and taped it to my fridge because although many of them are obvious, there's lots of tips here I didn't know about, plus there's ideas I'll definitely try (like yogurt cheese):

http://lifestyle.sympatico.msn.ca/Fo...etect=&abc=abc

I thought the related articles ("9 ways to add healthy fat to your diet" and "The skinny on fat") were pretty enlightening too!

[artist]

Hi Jill

Thanks for this - its great! I am a garlic lover.....so am going to try that roasted garlic spread....let us know how that yogurt cheese turns out!

[Gypsydancer]

Yogurt cheese is so yummy! I've never made my own. I look forward to trying it. Thanks for sharing this!

[Br00klyn]

Thanks for sharing Jill - I was actually gonna post this link too.. Read it on my coffee break yesterday! I find i've been doing a lot of that since I quit smoking so don't have much to do on my breaks...

I've taped the article to my fridge too!

[Jillegal]

I figured you might see this, Celina - but I wanted to enlighten those who don't have access to "Canadian Living"

I had a little chuckle when I saw #40 - remember the Weight Watchers recipe cards from 1974? Maybe I'll whip up a batch of "Mackerelly" or "Fluffly Mackerel Pudding"

[Ivanna B. Skinny]

Thanks Jill, great ideas!