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-   -   101 ways to reduce fat in your foods! (https://www.3fatchicks.com/forum/100-lb-club/52984-101-ways-reduce-fat-your-foods.html)

Jillegal 02-04-2005 02:33 AM

101 ways to reduce fat in your foods!
I've printed this up and taped it to my fridge because although many of them are obvious, there's lots of tips here I didn't know about, plus there's ideas I'll definitely try (like yogurt cheese):


I thought the related articles ("9 ways to add healthy fat to your diet" and "The skinny on fat") were pretty enlightening too!

artist 02-04-2005 04:19 AM

Hi Jill

Thanks for this - its great! I am a garlic lover.....so am going to try that roasted garlic spread....let us know how that yogurt cheese turns out!

Gypsydancer 02-04-2005 09:16 AM

Yogurt cheese is so yummy! I've never made my own. I look forward to trying it. Thanks for sharing this!

Br00klyn 02-04-2005 11:33 AM

Thanks for sharing Jill - I was actually gonna post this link too.. Read it on my coffee break yesterday! ;) I find i've been doing a lot of that since I quit smoking so don't have much to do on my breaks...

I've taped the article to my fridge too! :)

Jillegal 02-04-2005 02:49 PM

I figured you might see this, Celina - but I wanted to enlighten those who don't have access to "Canadian Living" ;)

I had a little chuckle when I saw #40 - remember the Weight Watchers recipe cards from 1974? Maybe I'll whip up a batch of "Mackerelly" or "Fluffly Mackerel Pudding" :lol:

Ivanna B. Skinny 02-04-2005 03:12 PM

Thanks Jill, great ideas! ;)

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