Hi,
I am new to this board and am looking for some support in my quest to become healthier and happier and to strike a balance with my PCOS...
For me I think the key to my PCOS is diet and exercise. I have had some great success in the past with using the "New Glucose Revolution" recommendations, coupled with the info from a dietician that my endocronologist sent me to..
At the moment I am doing the Weight Watcher portion sizing, while watching the carbs and GI index..
I know that it all works really well for me - when I stick to it.. I get good results when I can manage to string more than a week of good habits together - But this is my greatest struggle at the moment.. I find that I will have a great week and then the next is a shocker - so my weight tends to be quite static.. and way too high!
So hopefully with the support and information from this site I will be able to achieve my goals!
Cheers,
Marianna...