[d_rowland]

Not too familiar with how to calculate how many points I need on the new Winning Points program - can anyone help me?

[REC]

You need to tell us your weight and we can tell you the points.

[lighter]

if your current weight is less than 150 lbs your daily points range is 18 - 23 pts
150 - 174 20 - 25 pts
175 - 199 22 - 27
200 - 224 24 - 29
225 - 249 26 - 31
250 - 274 28 - 33
275 - 299 29 - 34
300 - 324 30 - 35
325 - 349 31 - 36
350 plus 32 - 37

[d_rowland]

Thanks lighter - that helps. Is there any alteration for workingout?

[lighter]

Week 4 of WW you get the Get Moving Booklet and an activity finder. As a general guide if you do 20 minutes of activity you can earn 1 point if done at a moderate intensity, and 2 points if done at high intensity.