General Diet Plans and Questions - Looking High Fiber Low Carbers




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pattygirl39
08-05-2004, 12:29 PM
Hi,

I've been a low carber for a long time and I've lost almost 80 lbs. I've been reading a lot about how we need to be eating complex carbs. I would like to find others who are losing by eating high fiber low carbing. Is there anyone out there doing it this way? Thanks in advance.

pattygirl39 :)


aphil
08-09-2004, 09:11 AM
You might try asking over in the low carb forum!
Aphil

Jennifer 3FC
08-29-2004, 10:44 AM
You can also try South Beach or Sugar Busters forums. They eat low glycemic, complex carbs on both plans. (They are very similar plans)


Leenie
08-29-2004, 11:23 AM
WOW Congratulations on your weight loss, thats TERIFFIC :bravo:

I've been doing atkins, I've lost alot then gained alot back :( so my strategy has changed. I am trying to keep calories at 1200 - 1400 w/loads of veggies and fresh fruits, but staying away from potatos, rice, pasta, stuff like that. I feel better eating low carb but was having a hard time staying OP lately.