Hi everyone!
I'm liking SBD so far. I'm still having a problem with serving sizes. One thing I noticed is that I'm really craving sweets. I have my ricotta dessert and then I want more and more, sometimes eating up to two cups a day, I'm hooked.
I load it with Splenda and imitation vanilla extract!
Also, I wanted to know if drinking a few glasses of Crystal Lite a day is oK.
Mainly, I can't seem to find anywhere if there is a daily limit for Splenda,
and/or, other artificial sweetners. I have lost 2 and a half pounds and I'm still finishing up my first "real" week on the SBD. I fooled around with SBD for a few weeks before getting serious.
I love reading the posts from everyone. It sure answers a lot of questions and provides much encouragement and hope. Hope everyone had a great weekend and thanks for all the advice.