100 lb. Club - Some interesting Links....

Here is some Food for thought on diet and excercise.... :chef: :sumo:
http://www.hsph.harvard.edu/nutritionsource/pyramids.html
and
http://www.hsph.harvard.edu/ats/Oct22/index.html

i recognized this! it's in EAT, DRINK, AND BE HEALTHY by Walter C. Willett, MD! i'm reading that book right now. it's a keeper.