02-01-2004, 05:46 PM
#1
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Weekly Food Log, Feb 2 - 8
Monday, Feb 2
Breakfast:
100 cal - 2 cups coffee w/splenda & cream
200 cal - protein shake (water, powder, 3 strawberries & splenda)
60 cal - 1 wheat toast
Lunch:
450 cal - 2 slices Domino's pepperoni pizza
(it's a long story)
0 cal - caff free diet coke
Supper:
200 cal - 2 cups steamed cauliflower
200 cal - 2 tbsp butter
Water: 72 oz
Total Calories: 1210
Exercise: 30 minutes aerobics
(2 mile walk tape w/3lb hand weights)
20 minutes strength training on exercise ball
Last edited by cathyxxx; 02-03-2004 at 10:18 AM .
02-02-2004, 11:07 AM
#2
Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
Monday (last day of 3 week)
Morning:
1 1/2 cups of oatmeal- 6 points
1/2 cup of mixed fruit- 1 point
Lunch:
tuna sandwich- 10 points
Dinner:
turkey- 3 points
mixed veggies- 1 point
1/2 cup stuffing- 4 points
Last edited by lynnie24; 02-03-2004 at 11:03 AM .
02-02-2004, 02:45 PM
#3
Senior Member
Join Date: Aug 2002
Location: Northern British Columbia, Canada
Posts: 1,009
Mon. Feb. 1
Snack
1/2 oz. almonds
Breakfast
1 c. oatmeal
3/4 c. 1% milk
1 1/2 tbsp. wheat germ
2 tbsp. raisins
Snack
2 1/2 oz. lean ham
Lunch
2 slices whole wheat bread
1 tbsp. low sugar jam
1 tbsp. low fat peanut butter
Snack
10 gm. hazelnuts
2 c. pea pods...raw
113 gm. low fat yogurt
Dinner
2 oz. sirloin steak
3/4 c. brown rice
2 c. mixed salad greens
1 tbsp. raspberry vinaigrette
1/2 tsp. low fat margarine
Snack
1 low fat banana blueberry oatmeal muffin...153 cal.
1 tangelo
6 c. water
Walked 15 min. on treadmill
Tues. Feb. 3
Breakfast
1 low fat blueberry, banana, oatmeal muffin...153 cal.
113 gm. low fat yogurt
1/2 c. skim milk
Snack
Lunch
Scrambled eggs...1 egg
1 egg white...pan sprayed with Pam
2 low fat blueberry, banana & oatmeal muffin
1/2 Fr....1 1/2 Br....3/4 Fat....1/2 other CHO
Snack
1 1/2 c. pea pods...raw
20 gm. hazelnuts
Dinner
2 c. mixed salad greens
1 tbsp. raspberry vinaigrette
3 oz. pork chop...barbecued
3/4 c. brown rice
Snack
25 gm. hazelnuts
1 1/4 c. peaches, honeydew melon
& strawberries
1 c. & 1 1/2 tbsp.Cheerios
1/2 c. 1% milk
6 c. water
Wed. Feb. 4
Breakfast
1 tbsp. walnuts
1 c. 1% milk
1 c. Cheerios cereal
Lunch
10 gm hazelnuts
1/4 c. 1 % milk
1/2 c. low fat yogurt
2.7 oz whole wheat bread
1 tbsp. low fat peanut butter
1 tbsp. low sugar jam
Dinner
1 1/2 c. pea pods...raw
1/2 banana
25 gm. hazelnuts
1 whole wheat english muffin
3 oz. low fat mozzarella cheese
2 tsp. pizza sauce
Snack
1 Skinny Cow ice cream sandwich
Water....6 c.
Thurs. Feb. 5
Breakfast
1 tbsp. light peanut butter
2 oz. whole wheat bread
Snack
1/2 c. skim milk
1 banana
Water....2 c.
April
Last edited by april99; 02-05-2004 at 03:22 PM .
02-02-2004, 04:20 PM
#4
Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Okay folks, here we go again
Monday -
B- Coffee, Splenda, Lt. Cream, Soy Sausage, Yogurt
L- Tuna, Italian Dressing, Romaine Lettuce
D- Chicken, Veggie
S- LC Ice cream
Carbs- 32
Calories- 1436
Tuesday -
B- Coffee, tky bacon, splenda, lt. cream
L- Tuna, olives, lettuce, peas, blue cheese dressing, onion
S- Soy Sausage, L Chocolate
D- Pot roast, green beans, coleslaw
Carbs- 27
Calories-1795 (ooops)
Wednesday -
B- Tky Bacon, coffee, lt cream splenda
L- Tofu (alot of it lol) Ginger Sesame flavor
D- Pot Roast, Veggies
S-Ice Cream LC,
Carbs-30
Calories- 19?? OY VEY
Thursday -
B- Tky Bacon, Cheese Wedge, Coffee, Cream, Splenda
L- Tuna, Blue Cheese Dressing, Lettuce, Olives, Egg, onion
D- Pot roast, green beans
S- Pork Rinds, sour cream
Carbs-20
Calories-1770
Friday -
B-
L-
D-
Carbs-
Calories-
Saturday -
B-
L-
D-
S-
Carbs-
Calories-
Sunday -
B-
L-
D-
Carbs -
Calories -
02-03-2004, 10:20 AM
#5
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Tuesday, 2/3
Breakfast:
190 cal - 1 cup Raisin Bran Crunch
60 cal - 1/2 cup 2% milk
100 cal - 2 cups coffee w/splenda & cream
Lunch:
baked potato w/cheddar cheese & bacon
caff free diet coke
Snack:
sugar free jello
Supper:
4 oz grilled steak
3 cups salad, romaine lettuces, bell pepper & tomatoes
ranch dressing
Water: 64 oz
Exercise: none today
Last edited by cathyxxx; 02-03-2004 at 10:03 PM .
02-03-2004, 11:05 AM
#6
Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
Tuesday Feb. 3 Week 4
Morning:
1 biscuit- 5 points
32 ozs of water
Lunch:
1 cup beef stew- 5 points (was more veggies then beef)
1 cup of egg noodles- 4 points
8 ozs of water
Dinner:
2 cups of pasta- 8 points
1 cup meat and vegies sauce- 10 points
Exercise: 30 mins of walking,15 mins of aerobics,15 mins of handweights
Total points used: 32/31 Flexpoint used 1/35
AP earned: 4
Last edited by lynnie24; 02-03-2004 at 07:41 PM .
02-04-2004, 11:36 AM
#7
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Wednesday, 2/4
Breakfast:
2 cups coffee w/SF Davinci Syrup & coffeemate
1 wheat toast w/All Fruit
Snack:
Yogurt w/apple & cinnamon
Lunch:
McDonald's filet of fish sandwich
caff free diet coke
Supper:
6 oz grilled chicken
1 cup wheat pasta
Water: 64 oz
Exercise: none (just too tired when I finally got home from ICU)
Last edited by cathyxxx; 02-04-2004 at 08:23 PM .
02-04-2004, 12:50 PM
#8
Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
Wednesday
Morning:
1 1/2 cups of oatmeal- 6 points
1/2 cup of peaches- 1 point
Lunch:
2 1/2 cups of salad- 0 points
1 oz of cheese- 1 point
1 slice of bacon*crushed*- 1 point
1/2 cup croutons- 3 points
2 tbsp of *just 2 good* italian dressing- 2 points
16 ozs of water
Dinner:
3 ozs of roast beef- 4 points
1 cup of veggies- 0 points
1 tsp of butter- 1 point
1 cup of mashed potatoes- 6 points
snack:
Little Debbie's Swiss Rolls- 6 points
exercise:
30 mins of moderate walking
total points used: 31/31 AP earned:3
Last edited by lynnie24; 02-04-2004 at 08:17 PM .
02-04-2004, 11:36 PM
#9
Junior Member
Join Date: Oct 2003
Location: pensacola, florida
Posts: 27
S/C/G: 168/168/115
Height: 5'3
Moday-
B-slept through it
L-apple
1 cup slender soy milk
D-Fazoli's Cheese Ravioli with Marinara
3/4 of the pasta salad
2 dry bread sticks
calories-1,390 Fat-26
Tuesday-
B-2 cups slender soy
1/2 of Fazoli's Classic smapler
L-diet coke
4" veggie sub without the cheese, oil, and mayo
1 snack size bag of low fat and cal. cheese chips
D-4" veggie sub without the cheese, oil, and mayo
And this is when it went bad-
cereal, 1 cup of milk,peach, 2 small slices of bread shaped cake, about 6 tbsn light whip cream, 1 cup black beans, 1 small sweet potato and veggie burger patty with ketchup.
So yeah, i binged
but i think the cals were around 2,000. Could have been worse.
Wensday-
B-baked potato w/ sour cream
wendys side salad w/ 1/2 pack of low fat honey mustard
Diet coke
L-BK veggie wo/ mayo
Diet coke
Snack-rice checks with 2 tbsn evap. milk mixed with water
D-2x low fat tortilla wraps with spinach, cucumber,bell pepper and fat free honey mustard salad dressing in the centers.
Calories-1,200 Fat- about 20
02-05-2004, 10:26 AM
#10
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Thursday, 2/5
Breakfast:
2 cups coffee w/splenda & cream
yogurt w/apple & cinnamon
Snack:
one hot chocolate chip cookie
Lunch:
2 pieces of crazy bread
(it's what my mawmaw wanted with her soup - it's all her fault) LOL
caff free diet coke
Supper:
1 cup angel hair pasta
with shrimp and sauce
Water: 32 oz (not good at all)
today was just a crazy day, but I still logged it ;-)
Last edited by cathyxxx; 02-05-2004 at 07:49 PM .
02-05-2004, 03:18 PM
#11
Senior Member
Join Date: Aug 2002
Location: Northern British Columbia, Canada
Posts: 1,009
Hi Cathy
What is crazy bread?.....just curious.
April
02-05-2004, 03:59 PM
#12
Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
Thursday
Morning:
1 cup of cereal- 3 points
1 cup of milk- 2 points
Lunch:
small can of pringles- 6 points
1 piece of candy- 3 points
1 small apple- 1 point
1 1/2 tbsp of peanut butter- 3 points
Dinner:
steak sandwich- 13 points
total points used: 31/31
Last edited by lynnie24; 02-05-2004 at 08:10 PM .
02-05-2004, 04:50 PM
#13
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Oh April - I hate to even say - it is almost sinful.
We buy it at Dominos Pizza here in the States. It is basically about a 4th of a large pizza maybe, cut into 8 strips like thick bread sticks, and it is made from the dough they use to make their thick pizza, but it doesn't have any sauce or meat on it, only several cheeses melted on top. oh my gosh! YUMMMMMMMMMMMMY
I couldn't even guess at how many calories and it sure ain't on no low carb diet. Dr Atkins would have a fit!
02-05-2004, 08:55 PM
#14
Junior Member
Join Date: Oct 2003
Location: pensacola, florida
Posts: 27
S/C/G: 168/168/115
Height: 5'3
Thursday-
B-slim fast made with water
Snack-peaches and cottage cheese
L-half a slotzskys reg. vegetarian sandwich
bowl of vegetarian vegetable soup
diet coke
D-the other half of the slotzskys sandwich
peach and cottage cheese
1154 calories and around 20 grams of fat.
02-06-2004, 09:10 AM
#15
Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
Friday
Morning:
1 1/2 cups of oatmeal- 6 points
1/2 cup of peaches- 1 point
20 ozs of water
Lunch:
2 cups beef goulash- 16 points
Snack:
Swiss cakes- 6 points
Dinner:
tortilla chips and salsa
1 1/2 cups of cereal- 5 points
1 1/2 cups of milk- 3 points
exercise: 15 mins of moderate walking
Last edited by lynnie24; 02-07-2004 at 12:24 PM .
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 04:52 AM .