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Weekly Food Log, Feb 2 - 8
Monday, Feb 2
Breakfast: 100 cal - 2 cups coffee w/splenda & cream 200 cal - protein shake (water, powder, 3 strawberries & splenda) 60 cal - 1 wheat toast Lunch: 450 cal - 2 slices Domino's pepperoni pizza (it's a long story) 0 cal - caff free diet coke Supper: 200 cal - 2 cups steamed cauliflower 200 cal - 2 tbsp butter Water: 72 oz Total Calories: 1210 Exercise: 30 minutes aerobics (2 mile walk tape w/3lb hand weights) 20 minutes strength training on exercise ball |
Monday (last day of 3 week)
Morning:
1 1/2 cups of oatmeal- 6 points 1/2 cup of mixed fruit- 1 point Lunch: tuna sandwich- 10 points Dinner: turkey- 3 points mixed veggies- 1 point 1/2 cup stuffing- 4 points |
Mon. Feb. 1
Snack 1/2 oz. almonds Breakfast 1 c. oatmeal 3/4 c. 1% milk 1 1/2 tbsp. wheat germ 2 tbsp. raisins Snack 2 1/2 oz. lean ham Lunch 2 slices whole wheat bread 1 tbsp. low sugar jam 1 tbsp. low fat peanut butter Snack 10 gm. hazelnuts 2 c. pea pods...raw 113 gm. low fat yogurt Dinner 2 oz. sirloin steak 3/4 c. brown rice 2 c. mixed salad greens 1 tbsp. raspberry vinaigrette 1/2 tsp. low fat margarine Snack 1 low fat banana blueberry oatmeal muffin...153 cal. 1 tangelo 6 c. water Walked 15 min. on treadmill Tues. Feb. 3 Breakfast 1 low fat blueberry, banana, oatmeal muffin...153 cal. 113 gm. low fat yogurt 1/2 c. skim milk Snack Lunch Scrambled eggs...1 egg 1 egg white...pan sprayed with Pam 2 low fat blueberry, banana & oatmeal muffin 1/2 Fr....1 1/2 Br....3/4 Fat....1/2 other CHO Snack 1 1/2 c. pea pods...raw 20 gm. hazelnuts Dinner 2 c. mixed salad greens 1 tbsp. raspberry vinaigrette 3 oz. pork chop...barbecued 3/4 c. brown rice Snack 25 gm. hazelnuts 1 1/4 c. peaches, honeydew melon & strawberries 1 c. & 1 1/2 tbsp.Cheerios 1/2 c. 1% milk 6 c. water Wed. Feb. 4 Breakfast 1 tbsp. walnuts 1 c. 1% milk 1 c. Cheerios cereal Lunch 10 gm hazelnuts 1/4 c. 1 % milk 1/2 c. low fat yogurt 2.7 oz whole wheat bread 1 tbsp. low fat peanut butter 1 tbsp. low sugar jam Dinner 1 1/2 c. pea pods...raw 1/2 banana 25 gm. hazelnuts 1 whole wheat english muffin 3 oz. low fat mozzarella cheese 2 tsp. pizza sauce Snack 1 Skinny Cow ice cream sandwich Water....6 c. Thurs. Feb. 5 Breakfast 1 tbsp. light peanut butter 2 oz. whole wheat bread Snack 1/2 c. skim milk 1 banana Water....2 c. April |
Okay folks, here we go again :D
Monday - B- Coffee, Splenda, Lt. Cream, Soy Sausage, Yogurt L- Tuna, Italian Dressing, Romaine Lettuce D- Chicken, Veggie S- LC Ice cream Carbs- 32 Calories- 1436 Tuesday - B- Coffee, tky bacon, splenda, lt. cream L- Tuna, olives, lettuce, peas, blue cheese dressing, onion S- Soy Sausage, L Chocolate D- Pot roast, green beans, coleslaw Carbs- 27 Calories-1795 (ooops) Wednesday - B- Tky Bacon, coffee, lt cream splenda L- Tofu (alot of it lol) Ginger Sesame flavor D- Pot Roast, Veggies S-Ice Cream LC, Carbs-30 Calories- 19?? OY VEY Thursday - B- Tky Bacon, Cheese Wedge, Coffee, Cream, Splenda L- Tuna, Blue Cheese Dressing, Lettuce, Olives, Egg, onion D- Pot roast, green beans S- Pork Rinds, sour cream Carbs-20 Calories-1770 :( Friday - B- L- D- Carbs- Calories- Saturday - B- L- D- S- Carbs- Calories- Sunday - B- L- D- Carbs - Calories - |
Tuesday, 2/3
Breakfast: 190 cal - 1 cup Raisin Bran Crunch 60 cal - 1/2 cup 2% milk 100 cal - 2 cups coffee w/splenda & cream Lunch: baked potato w/cheddar cheese & bacon caff free diet coke Snack: sugar free jello Supper: 4 oz grilled steak 3 cups salad, romaine lettuces, bell pepper & tomatoes ranch dressing Water: 64 oz Exercise: none today |
Tuesday Feb. 3 Week 4
Morning:
1 biscuit- 5 points 32 ozs of water Lunch: 1 cup beef stew- 5 points (was more veggies then beef) 1 cup of egg noodles- 4 points 8 ozs of water Dinner: 2 cups of pasta- 8 points 1 cup meat and vegies sauce- 10 points Exercise: 30 mins of walking,15 mins of aerobics,15 mins of handweights Total points used: 32/31 Flexpoint used 1/35 AP earned: 4 |
Wednesday, 2/4
Breakfast: 2 cups coffee w/SF Davinci Syrup & coffeemate 1 wheat toast w/All Fruit Snack: Yogurt w/apple & cinnamon Lunch: McDonald's filet of fish sandwich caff free diet coke Supper: 6 oz grilled chicken 1 cup wheat pasta Water: 64 oz Exercise: none (just too tired when I finally got home from ICU) |
Wednesday
Morning:
1 1/2 cups of oatmeal- 6 points 1/2 cup of peaches- 1 point Lunch: 2 1/2 cups of salad- 0 points 1 oz of cheese- 1 point 1 slice of bacon*crushed*- 1 point 1/2 cup croutons- 3 points 2 tbsp of *just 2 good* italian dressing- 2 points 16 ozs of water Dinner: 3 ozs of roast beef- 4 points 1 cup of veggies- 0 points 1 tsp of butter- 1 point 1 cup of mashed potatoes- 6 points snack: Little Debbie's Swiss Rolls- 6 points exercise: 30 mins of moderate walking total points used: 31/31 AP earned:3 |
Moday-
B-slept through it L-apple 1 cup slender soy milk D-Fazoli's Cheese Ravioli with Marinara 3/4 of the pasta salad 2 dry bread sticks calories-1,390 Fat-26 Tuesday- B-2 cups slender soy 1/2 of Fazoli's Classic smapler L-diet coke 4" veggie sub without the cheese, oil, and mayo 1 snack size bag of low fat and cal. cheese chips D-4" veggie sub without the cheese, oil, and mayo And this is when it went bad- cereal, 1 cup of milk,peach, 2 small slices of bread shaped cake, about 6 tbsn light whip cream, 1 cup black beans, 1 small sweet potato and veggie burger patty with ketchup. So yeah, i binged :( but i think the cals were around 2,000. Could have been worse. Wensday- B-baked potato w/ sour cream wendys side salad w/ 1/2 pack of low fat honey mustard Diet coke L-BK veggie wo/ mayo Diet coke Snack-rice checks with 2 tbsn evap. milk mixed with water D-2x low fat tortilla wraps with spinach, cucumber,bell pepper and fat free honey mustard salad dressing in the centers. Calories-1,200 Fat- about 20 |
Thursday, 2/5
Breakfast: 2 cups coffee w/splenda & cream yogurt w/apple & cinnamon Snack: one hot chocolate chip cookie Lunch: 2 pieces of crazy bread (it's what my mawmaw wanted with her soup - it's all her fault) LOL caff free diet coke Supper: 1 cup angel hair pasta with shrimp and sauce Water: 32 oz (not good at all) today was just a crazy day, but I still logged it ;-) |
Hi Cathy
What is crazy bread?.....just curious. April |
Thursday
Morning:
1 cup of cereal- 3 points 1 cup of milk- 2 points Lunch: small can of pringles- 6 points 1 piece of candy- 3 points 1 small apple- 1 point 1 1/2 tbsp of peanut butter- 3 points Dinner: steak sandwich- 13 points total points used: 31/31 |
Oh April - I hate to even say - it is almost sinful.
We buy it at Dominos Pizza here in the States. It is basically about a 4th of a large pizza maybe, cut into 8 strips like thick bread sticks, and it is made from the dough they use to make their thick pizza, but it doesn't have any sauce or meat on it, only several cheeses melted on top. oh my gosh! YUMMMMMMMMMMMMY I couldn't even guess at how many calories and it sure ain't on no low carb diet. Dr Atkins would have a fit! |
Thursday-
B-slim fast made with water Snack-peaches and cottage cheese L-half a slotzskys reg. vegetarian sandwich bowl of vegetarian vegetable soup diet coke D-the other half of the slotzskys sandwich peach and cottage cheese 1154 calories and around 20 grams of fat. |
Friday
Morning:
1 1/2 cups of oatmeal- 6 points 1/2 cup of peaches- 1 point 20 ozs of water Lunch: 2 cups beef goulash- 16 points Snack: Swiss cakes- 6 points Dinner: tortilla chips and salsa 1 1/2 cups of cereal- 5 points 1 1/2 cups of milk- 3 points exercise: 15 mins of moderate walking |
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