Goal! - Lost 183 Pounds in Sixteen Months!

01-03-2014, 11:09 PM
I didn't think I could do it ..I was so big, I would look in the mirror with a tear in my eye.. I couldn't even fit into a 3x anymore. It's time for a change I thought to myself....

Now I'm in a Small-Med-Max Large....If I can do it ..YOU CAN! I worked out at home constantly as being busy father..

I started with 10 sit ups a day sixteen months ago, continued to gradually increase the sits up! Started using barbells! (Start leaving one around the area you spend time in your home) Doing these reps twice a day for 12 months only doing 100 in the morning 100 at night ..I lost over 183 Pounds! I still ate what I wanted, but it's what I want to work off! I never though I'd have a six pack, but this hasn't taken long at all! I was too over weight to even tie my shoes or walk up the stairs without sweating! If anyone is reading this who was me a year and a half ago - Start with basic situps! I'm a father of three! So were always busy! If you can eat a bag of chips, you can afford 5 minutes a day for sit ups ...No one ever though I would loose the weight! Everyone - give it a shot ....thanks for all of the motivational help!

You will loose it more than you think! I never used a scale for the first eight months, I didn't want to become discouraged! I just did my daily routine regardless of how tired I was.

BTW - No Shakes, nothing extra. Only vitamins! C,D,B12...

01-04-2014, 12:01 AM
Wowza! Congrats! Lookin' good there, fella. :)

01-04-2014, 01:53 AM
Nice work man!!!

01-04-2014, 02:55 AM
Gotta say there's a difference between them dudes!! Congratulations on your success!!!

01-04-2014, 08:48 AM
Fantastic job! :bravo:

01-07-2014, 05:57 PM
Congrats man, your half the man you were, but triple the great Dad! Congrats to you. You are an inspiration to me. Thanks.

01-07-2014, 10:46 PM
Another tall Canuck! And my initials are CM ;)

Way to go brother! I'll join you in a few months!

01-07-2014, 11:47 PM
Amazing! Awesome job

01-07-2014, 11:56 PM
You are amazing- thank you for sharing your story! You look marvelous. What an inspiration you are.

01-08-2014, 10:31 AM
Congrats! You look great! Hope you feel great and proud of your accomplishments.

01-11-2014, 12:49 AM
And you didn't pay any attention to what you ate? If you did, can you give some details.

But anyway congratulations. Great work.

shaping nz
01-15-2014, 07:46 PM
Awesome work! You look great :)

01-15-2014, 11:11 PM
Congratulations! You are an inspiration. 183 pounds seems insurmountable at the beginning I'm sure, but anything is doable, very impressive! I hope it's gone for good :)

01-17-2014, 01:16 PM
That is fantastic!

01-17-2014, 08:49 PM
WOW! Congrats!! I love reading these stories! I'm so happy for everyone who is achieving their goals and living healthier! :)

03-03-2014, 12:16 AM
Congratulations on your weight loss! That is amazing! Good job! You look fantastic!

03-03-2014, 05:24 AM
Ab fab :) Great job

03-03-2014, 07:38 PM
Big congrats! It's so hard to look after yourself when you are a busy parent - there is so little time for it. A BIG (and tall!) inspiration. YAAAAAAY!

03-03-2014, 09:05 PM
There's also a lot of 'getting out of the ##' threads. I'm having trouble keeping up.

03-17-2014, 12:19 AM
Amazing! :)

03-19-2014, 12:49 AM
:D Wow. All i have to say is way to go man, i mean really, you lost so much weight in such a short amount of time. You are a true inspiration to others and to me as well!