Goal! Have you reached your goal? Share your success story and celebrate your victory!

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Old 01-03-2014, 10:09 PM   #1  
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Default Lost 183 Pounds in Sixteen Months!

I didn't think I could do it ..I was so big, I would look in the mirror with a tear in my eye.. I couldn't even fit into a 3x anymore. It's time for a change I thought to myself....

Now I'm in a Small-Med-Max Large....If I can do it ..YOU CAN! I worked out at home constantly as being busy father..


I started with 10 sit ups a day sixteen months ago, continued to gradually increase the sits up! Started using barbells! (Start leaving one around the area you spend time in your home) Doing these reps twice a day for 12 months only doing 100 in the morning 100 at night ..I lost over 183 Pounds! I still ate what I wanted, but it's what I want to work off! I never though I'd have a six pack, but this hasn't taken long at all! I was too over weight to even tie my shoes or walk up the stairs without sweating! If anyone is reading this who was me a year and a half ago - Start with basic situps! I'm a father of three! So were always busy! If you can eat a bag of chips, you can afford 5 minutes a day for sit ups ...No one ever though I would loose the weight! Everyone - give it a shot ....thanks for all of the motivational help!

You will loose it more than you think! I never used a scale for the first eight months, I didn't want to become discouraged! I just did my daily routine regardless of how tired I was.

BTW - No Shakes, nothing extra. Only vitamins! C,D,B12...
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Last edited by Ccmzone; 01-03-2014 at 10:25 PM.
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Old 01-03-2014, 11:01 PM   #2  
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Wowza! Congrats! Lookin' good there, fella.
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Old 01-04-2014, 12:53 AM   #3  
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Nice work man!!!
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Old 01-04-2014, 01:55 AM   #4  
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Gotta say there's a difference between them dudes!! Congratulations on your success!!!
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Old 01-04-2014, 07:48 AM   #5  
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Fantastic job!
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Old 01-07-2014, 04:57 PM   #6  
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Congrats man, your half the man you were, but triple the great Dad! Congrats to you. You are an inspiration to me. Thanks.
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Old 01-07-2014, 09:46 PM   #7  
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Another tall Canuck! And my initials are CM

Way to go brother! I'll join you in a few months!
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Old 01-07-2014, 10:47 PM   #8  
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Amazing! Awesome job
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Old 01-07-2014, 10:56 PM   #9  
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You are amazing- thank you for sharing your story! You look marvelous. What an inspiration you are.
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Old 01-08-2014, 09:31 AM   #10  
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Congrats! You look great! Hope you feel great and proud of your accomplishments.
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Old 01-10-2014, 11:49 PM   #11  
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And you didn't pay any attention to what you ate? If you did, can you give some details.

But anyway congratulations. Great work.
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Old 01-15-2014, 06:46 PM   #12  
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Awesome work! You look great
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Old 01-15-2014, 10:11 PM   #13  
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Congratulations! You are an inspiration. 183 pounds seems insurmountable at the beginning I'm sure, but anything is doable, very impressive! I hope it's gone for good
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Old 01-17-2014, 12:16 PM   #14  
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That is fantastic!
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Old 01-17-2014, 07:49 PM   #15  
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WOW! Congrats!! I love reading these stories! I'm so happy for everyone who is achieving their goals and living healthier!
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