South Beach Diet - On Plan Thread September 9-15




View Full Version : On Plan Thread September 9-15


RiverGirl
09-09-2013, 11:12 PM
Here is the place to post your daily menus, and help keep each other on plan... everybody is welcome!


RiverGirl
09-09-2013, 11:17 PM
Phase 1.5 (fruit, no grain)

***was away for the weekend, did ok for the most part... though I had a few too many glasses of wine***

Fruit Smoothy (greek yogurt, milk, 1/2 banana, raspberries, flax, ice)
V8 (1/2 serving)

Veggie soup w/ beans

Veggie (chickpea) chili w/ rf cheddar & a dab of sour cream (because it was spicier than planned)
Glass of skim milk

Apple "crisp" topped w/ ground almonds, ground flax & cinnamon
***had a VERY painful mandolin accident while making this***

Cucumber w/ ranch (if munchie later on)

sophie
09-10-2013, 10:09 AM
Phs 2

B oatmeal with ground flax and almond milk, 2 plums
L. Curry cream of cauliflower soup
S. Yougort
S. Salsa chicken with stir fry of garden vegetable
Glass of wine
Three triscuits


Sn


seachick
09-10-2013, 11:50 AM
P2

B - 2 egg veggie fritatta, coffee
S - nuts
L - coleslaw/cucumber salad w beef and raspberry vinaigrette & 1/2 whole wheat bagle
S - apple
D - chicken and veggies

ultimatebea
09-10-2013, 03:13 PM
P1 D10

B - hard boiled egg
S - cheese stick, pistachios
L - refried beans, chicken & onions, lf cheese
S - salad, turkey pepperoni crisps
D - chicken cacciatore, extra veggies
D - sf fudge pop

Be well -

RiverGirl
09-10-2013, 11:12 PM
Phase 1.5 (fruit, no grain)

Left over apple 'crisp'
Greek yogurt w/ vanilla
V8 (1/2 serving)

Left over veggie chili w/ rf cheddar & a dab of sour cream
Diet Coke

Meatballs (homemade/no bread crumbs)
Brocolli
Caeser Salad (classic) w/ romaine lettuce, red onion & Renees garlic lovers dressing
Glass of skim milk

Celery w/ pb (if or when munchie later on)

TwynnB
09-11-2013, 07:46 AM
B: WW english muffin w/PB
L: chili with plain yogurt (out of sour cream!) and cheese
S: veggies and hummus
D: marinated steak and veggies
D: dehydrated apples :)

sophie
09-11-2013, 10:23 AM
Phs 2

B. Fiber 1 with oatmeal
L. Soup with turkey pepperoni
S. Couple of plums
S. Light chicken ceaser salad
S. Lf laughing cow. 3 triscuits

Wgt. 161.6
Exercise ?

lisam427
09-11-2013, 02:58 PM
restarting phase one today after a vacation in disneyworld eating a lot of crap. here's my day so far

breakfast-eggs, mushrooms, spinach,green pepper, 2% cheddar
snack 15 almonds
lunch-sbd chili, salad w/ lettuce, spinach, mushrooms and 1 tbs dressing
snack- string cheese
dinner-chicken breast, cauliflower, green beans, skim milk
snack/dessert-hardboiled egg(s), tsp lite mayo

Ntasha88
09-12-2013, 09:49 AM
Apple "crisp" topped w/ ground almonds, ground flax & cinnamon
***had a VERY painful mandolin accident while making this***


Ugh, this just gave me the chills! I have the WORST luck with mandolins! Hope you're ok!

sophie
09-12-2013, 10:10 AM
Phs 2

B. Oatmeal and flax with milk
L soup with turkey pepperoni
S smoothie with yogort almond milk and 1/4 banana, spinach
S rotisserie chicken, roasted cauliflower and salad
S lf cheese and plums

Really an off plan evening. I was so good at the meeting but when I came home I eat in private.

Wgt was 162 today. Long walk this afternoon

ultimatebea
09-12-2013, 01:14 PM
P1 D12

B: hb egg, V8
S: cheese stick
L: salad with almonds and turkey pepperoni crisps
S: celery & hummus
D: chicken cacciatore, extra veggies
D: nsa fudge pop (if DH did not eat them all)

Be well!

lisam427
09-12-2013, 02:29 PM
P1 DAY 2
breakfast 2 eggs, rf string cheese
snack 15 almonds
lunch hardboiled eggs, grilled chicken, letuce spinach mushrooms, 1 TBS dressing
snack string cheese
dinner sbd chilli, lf cheddar, rf sour cream, 2 oz grilled chicken, skim milk

chickadeee55
09-12-2013, 05:34 PM
P1

B. 2 eggs, canidian bacon, coffee, shredded chesse
S. 10 Almonds, yogurt
L. cauliflower, turkey meatloaf, celery sticks, tomatoe slices

RiverGirl
09-12-2013, 09:54 PM
Ugh, this just gave me the chills! I have the WORST luck with mandolins! Hope you're ok!

It was NOT a pleasent expirience, thats for sure... but I will survive, thanks for the concern :)

RiverGirl
09-12-2013, 11:06 PM
Phase 1.5 (fruit, no grain)

2 Egg omlette w/ green peppers & onion
V8 (1/2 serving)
Glass of skim milk

Salad w/ romaine lettuce, onion, cucumber, pine nuts, lf white cheddar, tangerine slices & italian dressing
Greek yogurt w/ vanilla

Veggie chili w/ chick peas, and a dab of sour cream
Diet Coke

Cauliflower w/ ranch (when munchie later on)

RiverGirl
09-15-2013, 09:40 PM
Phase 2

Fried egg 'half'wich - 1 slice of bread, toasted (Dempsters 100% whole grain bread, made with pumpkin and carrot purree... surprisingly tasty) 1 sunny side up egg, 1 slice of turkey bacon, 1/2 tomato (sliced), ketchup and S & P to taste (very yummy)
V8 (1/2 serving)

Veggie Soup
Diet Coke

Greek Yogurt w/ 1/2 banana

Steak & brocolli stir-fry w/ shirtake noodles
Green beans
Glass of skim milk

Celery and PB (when munchie later on this evening)