Phase 1.5 (fruit, no grain)

2 Egg omlette w/ green peppers & onion
V8 (1/2 serving)
Glass of skim milk

Salad w/ romaine lettuce, onion, cucumber, pine nuts, lf white cheddar, tangerine slices & italian dressing
Greek yogurt w/ vanilla

Veggie chili w/ chick peas, and a dab of sour cream
Diet Coke

Cauliflower w/ ranch (when munchie later on)

Phase 2

Fried egg 'half'wich - 1 slice of bread, toasted (Dempsters 100% whole grain bread, made with pumpkin and carrot purree... surprisingly tasty) 1 sunny side up egg, 1 slice of turkey bacon, 1/2 tomato (sliced), ketchup and S & P to taste (very yummy)
V8 (1/2 serving)

Veggie Soup
Diet Coke

Greek Yogurt w/ 1/2 banana

Steak & brocolli stir-fry w/ shirtake noodles
Green beans
Glass of skim milk

Celery and PB (when munchie later on this evening)