Exercise! - Jillian Michaels: Banish Fat Boost Metabolism Workout




madelinerose94
08-01-2013, 07:33 AM
Has anyone done the Jillian Michaels: Banish Fat Boost Metabolism Workout? Is it good? What were your results?


cutegurl91
08-01-2013, 08:04 AM
I've heard the results are great and more can be found out on myfitnesspal.com.

Are you planning to start anytime soon?

madelinerose94
08-01-2013, 08:06 AM
I'll have a look on there!

I'm planning to add it to my exercise throughout the week. I'll probably do it two times a week, I just need something which is challenging and produce good results - plus I love Jillian Michaels, she's pretty inspiring.


cutegurl91
08-01-2013, 08:38 AM
She surely is. She makes me feel that being overweight is a punishment.
Mind if i join you so that i don't fall off the wagon in between?

madelinerose94
08-01-2013, 08:44 AM
Of course not! :D I think it will be a great addition to weekly exercise.

cutegurl91
08-01-2013, 08:52 AM
:D
When do we start?

madelinerose94
08-01-2013, 09:08 AM
I'm starting tomorrow. I'm doing it every Friday and Sunday :)

cutegurl91
08-01-2013, 01:22 PM
okies

Zima
08-02-2013, 01:39 PM
BFBM is a great cardio workout! Some of the circuits are really intense, but Jillian does a good job of mixing less intense movements in to give you a little breather.

Have you tried No More Trouble Zones? It's a head-to-toe toning workout that is about 45 minutes (about the same length as BFBM). I found that doing those two DvDs on alternate days gave me great results!

workinglikeadog
08-03-2013, 05:21 PM
Can I join you too? I have been walking this summer and need to get back into circuit training. I have BFBM and Jillian's Extreme shed and shred, which is two more 45 min workouts. Ilm going to aim for a Monday circuit.
Diana

workinglikeadog
08-05-2013, 08:43 PM
So I did BFBM this AM, 4 of the 7 sets, boy am I out of shape. I'm going to try for Mondays, Weds and Fridays. I'll try for at least 4 sets all this week. :carrot:

Zima
08-06-2013, 02:52 PM
workinglikeadog, good for you! In my opinion, the 1st, 2nd, and 4th circuits are the hardest. It might be because I actually LOVE doing mat work, but the rest of it is easier. Good luck!