Jillian Michaels: Banish Fat Boost Metabolism Workout
 

Has anyone done the Jillian Michaels: Banish Fat Boost Metabolism Workout? Is it good? What were your results?

I've heard the results are great and more can be found out on myfitnesspal.com.

Are you planning to start anytime soon?

I'll have a look on there!

I'm planning to add it to my exercise throughout the week. I'll probably do it two times a week, I just need something which is challenging and produce good results - plus I love Jillian Michaels, she's pretty inspiring.

She surely is. She makes me feel that being overweight is a punishment.
Mind if i join you so that i don't fall off the wagon in between?

Of course not! :D I think it will be a great addition to weekly exercise.

:D
When do we start?

I'm starting tomorrow. I'm doing it every Friday and Sunday :)

okies

BFBM is a great cardio workout! Some of the circuits are really intense, but Jillian does a good job of mixing less intense movements in to give you a little breather.

Have you tried No More Trouble Zones? It's a head-to-toe toning workout that is about 45 minutes (about the same length as BFBM). I found that doing those two DvDs on alternate days gave me great results!

Can I join you too? I have been walking this summer and need to get back into circuit training. I have BFBM and Jillian's Extreme shed and shred, which is two more 45 min workouts. Ilm going to aim for a Monday circuit.
Diana

So I did BFBM this AM, 4 of the 7 sets, boy am I out of shape. I'm going to try for Mondays, Weds and Fridays. I'll try for at least 4 sets all this week. :carrot:

workinglikeadog, good for you! In my opinion, the 1st, 2nd, and 4th circuits are the hardest. It might be because I actually LOVE doing mat work, but the rest of it is easier. Good luck!