Food didn't cause those problems and it's not going to fix them! Think about an alcoholic, they'd use those same things as a reason to drink. Or someone who has compulsive tendencies, they'd use those as a reason to clean their entire house with q-tips.
Then imagine people who meditate, or run, or do yoga or garden to help soothe themselves. Pretend you are one of those people. Act "as if" you turn to knitting or drawing or sewing in times of stress instead of food.
I am there with you today. And stuck at home due to a snow storm. Thankfully my house is free of snacks and crackers and cheese so I just petulantly open a cabinet, glare at the cans of beans and dried grains, and shut it again, knowing that what I'm looking for isn't in there anyway.
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