Quote:
Originally Posted by lunarsongbird
SmallSteps- Do you also find that more knowledge you have- the more you feel equipped never to turn back?
I downloaded Thin for Life on my kindle.
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I find that the more knowledge I have the easier it is to keep the weight off. I am losing at a very slow pace but I am also keeping it off when I lose it. In the past I would lose a lot of weight very quickly then gain it all back and then some. I am through with that FOREVER!