Mottainai, I agree, I recently finished Hungry, a memoir, unfortunately I already forgot his name, I think Allen something, that's terrible.
But, he also recommends just getting back to your program on the next meal, otherwise, like you said you're still in a kind of obsessing about food or extreme behavior mode.
Blackbarbiekiss, you're doing great, maybe you just needed a little break, 3 days you can easily recover from, I'm a firm believer in listening to your body, it may be trying to tell you something, you might want to look at if there's some nutrients you're not getting. you'll find your way back you've had great success so far!