South Beach Diet - **** Halloween / October Fitness Challenge ***




jekel383
10-01-2012, 09:21 AM
Here we go again...getting closer to the holidays....I always referred to Halloween as the start of the eating season, but not this year!!!! May you reach and surpass your fitness goals this month!!!!:carrot::carrot::carrot:


jekel383
10-01-2012, 09:22 AM
Goal 1500 minutes and complete a 70 mile bike tour

1635 / 1500
1 - lazy bones :)
2 - 120 minutes indoor cycling
3 - 35 minutes spinning 10 minutes kettle bells
4 - 45 minutes interval spinning
5 - 50 minutes race day spinning
6 - 45 minutes spinning
7 - rest
8 - 3.5 hours cycling
9 - rest
10 - 80 minutes cycling
11 - 60 minutes cycling
12 - rest
13 - 20 minutes walking
14 - 5 hours cycling 74 miles cycling!!
15 - 60 minutes indoor cycling
16 - 30 minutes cycling
17 - 30 minutes walking
18- 60 minutes hiking
19 - rest
20 - rest (more like too busy entertaining)
21- 2 hours walking (boy are my calves feeling it 8.1 miles)
22 - lazy stroll around the mall, extremely sore, so let's call it a rest day :)
23 - 90 minutes indoor cycling
24 - 1 hr 40 minutes indoor cycling
25 - 45 minutes spinning
26 - rest
27 - 45 minutes indoor cycling (goal)
28 - rest
29 - 2 hours indoor cycling

Pearlrose
10-01-2012, 11:23 AM
Okay I am in as well, still trying to hit 1400 minutes this month.

Goal: 1400 minutes
Minutes so far: 1410 minutes

1- 30 minutes of Zumba
2- 30 minutes of Weights/sculpting/ 30 minutes of Walking
3- 20 minutes of Interval training/ 30 minutes of Walking
4- 30 minutes of Weights/sculpting/ 30 minutes of Walking
5- 30 minutes of Interval training
6- 30 minutes of Walking

7- 60 minutes of Walking
8- 30 minutes of Walking/ 20 minutes of Zumba
9- 30 minutes of Weights/sculpting/ 30 minutes of Walking
10-30 minutes of Zumba
11-20 minutes of Scultping/ 30 minutes of Walking
12-30 minutes of Wii Dance/ 30 minutes of Walking
13-60 minutes of Walking

14-0
15-60 minutes of Interval training
16-30 minutes of Walking
17-60 minutes of Interval training
18-60 minutes of Interval training/ 60 minutes of walking
19-0
20-30 minutes of Walking

21-0
22-30 minutes of Interval training/ 30 minutes of Walking
23-30 minutes of Weights/sculpting
24-20 minutes of Interval training/ 30 minutes of Walking
25-30 minutes of Weights/sculpting/ 30 minutes of Walking
26-40 minutes of Wii Dance/ 30 minutes of Walking
27- 30 minutes of Walking

28- 30 minutes of Walking
29- 30 minutes of Wii Dancing
30- 30 minutes of Weights/sculpting/ 30 minutes of walking
31- 60 minutes of Gym Interval training


CyndiM
10-01-2012, 12:19 PM
Eventually I will get back on track though the month before the election may not be the time. I'll give it a try!

Goal: 1200 minutes, 2 yoga classes (that's all that fit in my schedule so I'm aiming for both!)
30/1200

1 - 30m walk

Natasha1534
10-01-2012, 07:18 PM
Goal: 1500 minutes + 2000 crunches
Total so far: 0 minutes + 100 crunches

1 - 100 crunches
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Pearlrose
10-17-2012, 07:42 PM
posting to see if this will move it back up to top thread