Quote:
Originally Posted by Katbot24
...I'm trying to console myself with a grande non sugar non fat caramel/hazelnut latte (130 cals) until lunch time.
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Just an idea; Wouldn't it be better to just eat the delicious lunch since you were craving it, rather than add extra calories to your day by trying to distract yourself with something else?
It makes sense to me to just eat your food, and then *if* you are hungry later on, add in the latte or some other snack to tide you over until your next meal.
A lot of people like to say that if you are craving something its better to have it (or a small bit of it) than to try to substitute something else and risk eating what you are craving anyway, in
addition to the things you added in trying to avoid it.
Why should that be any different when it comes to regular meals as well?
Again, just a thought...