The Medical Weight Loss Clinic that I go to, gave me a booklet with many different healthy recipes in them that I can use.
Here are two that I have tried, and taste great!
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Apple Breaded Chicken
6 oz. chicken breast
1 small apple, cooked and mashed
1 slice Melba toast, crushed
cloves, and cinnamon
Coat chicken with mashed apples. Sprinkle Melba toast crumbs, cloves, and cinnamon, over chicken breast.
Bake at 350 degrees for 45 minutes.
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This meal would consist of:
1 protein
1 starch
1 fruit
And then you can add your veggies, or what ever else you would like that fits your plan you are on.
Enjoy!
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Moist Baked Chicken or Turkey
6 oz. chicken breast, or 5 oz. turkey breast
1/3 cup onion, chopped
1 can of Diet 7-up
basil, rosemary, sage, thyme.
Rinse meat with cold water. Line bottom and sides of pan with foil. Pour Diet 7-up over meat in pan. Sprinkle with all seasonings. Cover with foil, and bake at 350 degrees for 1 hour.
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This meal would consist of:
1 protein
1 vegetable
And you can add what ever else you would like to suit your diet plan.
Enjoy!