A few recipes for Chicken....
The Medical Weight Loss Clinic that I go to, gave me a booklet with many different healthy recipes in them that I can use.
Here are two that I have tried, and taste great! ******************** Apple Breaded Chicken 6 oz. chicken breast 1 small apple, cooked and mashed 1 slice Melba toast, crushed cloves, and cinnamon Coat chicken with mashed apples. Sprinkle Melba toast crumbs, cloves, and cinnamon, over chicken breast. Bake at 350 degrees for 45 minutes. ******************** This meal would consist of: 1 protein 1 starch 1 fruit And then you can add your veggies, or what ever else you would like that fits your plan you are on. :) Enjoy! _________________________________________ Moist Baked Chicken or Turkey 6 oz. chicken breast, or 5 oz. turkey breast 1/3 cup onion, chopped 1 can of Diet 7-up basil, rosemary, sage, thyme. Rinse meat with cold water. Line bottom and sides of pan with foil. Pour Diet 7-up over meat in pan. Sprinkle with all seasonings. Cover with foil, and bake at 350 degrees for 1 hour. ******************** This meal would consist of: 1 protein 1 vegetable And you can add what ever else you would like to suit your diet plan. :) Enjoy! |
Those sound good, thanks! I'm not sure I would cook and mash an apple, but would use applesauce from a jar. I take the easiest way out, lol. The 7-Up chicken sounds interesting, I'll try that!
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