Blue Team 2012 Fall Back To Basics Exercise Thread Week 2 (09/03-09/09)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday-OFF
Tuesday-working evening job (retail so lots of walking)
Wednesday-heavy duty cleaning the house
Thursday-1/2 hour "dirty thirty" class (high intensity cardio), 1/2 hour bosu strength class
Friday-OFF
Saturday-1 hour aerobics class, 1 hour strength training class
Sunday-OFF
Blue Team 2012 Fall Back To Basics Exercise Thread Week 2 (09/03-09/09)
