08-27-2012, 08:31 AM
#1
Feed Your Freedom
Thread Starter
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
What are you eating today? Monday, August 27
BREAKFAST: Hazelnut Frappuccino, 1 egg plus 2 egg white scrambled, (workout morning) Coffee
LUNCH: Chicken Broth with Summer squash, radish, green onions and 1 oz leftover pork loin roast, zucchini chips, 1/2 serving snackergy bbq potato zippers!!!
SUPPER: mahi mahi, cabbage IP rasp jello
SNACK: "mock: wine!!
Last edited by rainbowsmiles; 08-27-2012 at 09:48 AM .
08-27-2012, 08:57 AM
#2
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
Phase 1, week 5, day 5
6:30am post-walk: EAS AdvantEDGE chocolate shake
Breakfast: IP Maple Oatmeal pancake, black coffee, 1 cup jicama w/cinnamon
Lunch: Mushroom soup w/ 2/3 cup puree (equal to 1 cup raw)
Dinner: romaine salad with grilled chicken, red peppers, bean sprouts, WF sesame ginger dressing
Snack: IP Capuccino mixed with 1 cup black coffee
08-27-2012, 09:03 AM
#3
Member
Join Date: Aug 2012
Location: Louisiana
Posts: 33
S/C/G: 216/see ticker/140
Height: 5'4"
Phase 1-Week 3-Day 3
Breakfast: Chocolate drink mix
Lunch: Caramel bar and salad with mushrooms and spinach
Dinner: ??
Snack: ??
08-27-2012, 09:07 AM
#4
Feed Your Freedom
Thread Starter
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
Quote:
Originally Posted by
scorbett1103
6:30am post-walk: EAS AdvantEDGE chocolate shake
Breakfast: IP Maple Oatmeal pancake, black coffee, 1 cup jicama w/cinnamon
Lunch: Mushroom soup w/ 2/3 cup puree (equal to 1 cup raw)
Dinner: romaine salad with grilled chicken, red peppers, bean sprouts, WF sesame ginger dressing
Snack: IP Capuccino mixed with 1 cup black coffee
hmmm wonder how a grated jicama would be in your oatmeal pancake???
08-27-2012, 09:08 AM
#5
Senior Member
Join Date: Jun 2011
Posts: 325
Height: 5'7'
Breakfast: chocolate shake
Lunch: caramel bar and spinach salad
Snack: chocolate shake
Dinner: grilled chicken and green beans
08-27-2012, 09:09 AM
#6
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
Quote:
Originally Posted by
rainbowsmiles
hmmm wonder how a grated jicama would be in your oatmeal pancake???
Hmmmm - I haven't made breakfast, think I'll try it!
08-27-2012, 09:21 AM
#7
Senior Member
Join Date: Feb 2012
Location: wyoming
Posts: 361
S/C/G: 231/see ticker/150
Height: 5'4"
Breakfast...coffee with premier protein vanilla RTD and torani sf syrup.
Lunch...cucumber and kohlrabi and either a pure protein bar or another shake
Supper...flatiron steak, garlic, mushrooms, onion, ans steamed broccoli with a salad.
Snack...depends on whether I have a restricted for lunch. Either shake or crepes with variety of WF dips and spreads.
08-27-2012, 09:52 AM
#8
Started IP 4/23/12
Join Date: Jun 2012
Location: Wisconsin
Posts: 339
S/C/G: 232/129/132
Height: 5'3"
Quote:
Originally Posted by
scorbett1103
6:30am post-walk: EAS AdvantEDGE chocolate shake
Breakfast: IP Maple Oatmeal pancake, black coffee, 1 cup jicama w/cinnamon
Lunch: Mushroom soup w/ 2/3 cup puree (equal to 1 cup raw)
Dinner: romaine salad with grilled chicken, red peppers, bean sprouts, WF sesame ginger dressing
Snack: IP Capuccino mixed with 1 cup black coffee
When I have tried the oatmeal pancake is stays pretty mushy on the inside, does yours? What do you add? I do use Healthsmart oatmeal which is unrestricted.
08-27-2012, 10:33 AM
#9
Restart 4/1/19
Join Date: Aug 2012
Location: Ontario, Canada
Posts: 327
S/C/G: 226.8/190.0/140
Height: 5' 5"
Phase 1, Week 2, day 5
Breakfast: crispy cereal
Lunch: Leek soup over steamed cauliflower
Dinner: baked ham, steamed veggies
Snack: IP chocolate shake
WI#1 -7lbs
Last edited by Bella73123; 08-27-2012 at 10:34 AM .
08-27-2012, 10:58 AM
#10
began IP May 25
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
Phase 1, Week 12, Day 4:
Breakfast: IP Van Pudding with Miracle Noodle rice
Lunch: Mustard Coleslaw, Asparagas, Potato Rolls made from IP Potato Puree
Dinner: 8 oz Burger & 2 lg Portabella Mushrooms, grilled; lg salad w/veggies
Snack: EAS CarbadvantEDGE drink
08-27-2012, 11:11 AM
#11
Member
Join Date: Jan 2012
Posts: 77
S/C/G: 160.2/138/140
Height: 5'6"
Phase 1 Week 6
Breakfast : IP Wildberry Yogurt pancakes, WF maple syrup
Lunch : IP Chicken Soup, 2 cups mushrooms
Dinner : Pulled pork with spicy peanut sauce (using WF peanut spread), brocolli and shirataki noodles
Snack : IP Vanilla Pudding Shake
08-27-2012, 11:12 AM
#12
IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
Quote:
Originally Posted by
rainbowsmiles
hmmm wonder how a grated jicama would be in your oatmeal pancake???
OMG - that sounds amazing! I just came up with a Quinoa Pudding recipe in Phase 3 with Apples I think I may just plop in a few Jicama for extra 'oomph'. Definitely grabbing a pack of Crispy Cereal my next WI to mess around with 'Apple Pancakes'...OMG, Sautee up those shreds with Cinnamon and WF Apple Butter...<drool>
08-27-2012, 11:16 AM
#13
IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
Phase 3: Week 2, Day 3
Breakfast@8am: 1 grain + 1 protein + 1 fruit + 1 dairy
Apricot Cheesecake
2 sheets Graham Crackers
2 Eggs + 4oz Egg Whites + 1/2 packet Knox
3 Apricots
1/3 cup Part-Skim Ricotta Cheese
Coffee + 1 cup Unsweetened Almond Milk + Sweetleaf Stevia
Lunch@12pm: 8oz protein + 2 cups veggie
IP Bar
Roasted Cauliflower, Celery, & Garlic Puree
Snack@4pm: Rhubarb & Strawberry Ice Cream
EAS Strawberry RTD
2 cups Rhubarb
WF Stawberry Spread
Dinner@8:30pm: 8oz protein + 2 cups veggie
Chicken Breast
Rutabaga
Last edited by LizRR; 08-27-2012 at 10:43 PM .
08-27-2012, 11:46 AM
#14
Senior Member
Join Date: Aug 2012
Posts: 276
S/C/G: 155/111/115
Height: 5'5"
Phase 1 Week 4
Breakfast: IP Dark Chocolate Pudding & green tea
Lunch: IP Vinegar Ridges, Lettuce w/2 cups mushrooms & cucs
Snack: 2 egg whites
Dinner: 7oz chicken; Lettuce w/2 cups mushrooms & cucs
Snack: IP Vanilla Pudding
08-27-2012, 12:09 PM
#15
Senior Member
Join Date: Jul 2012
Location: CT
Posts: 134
S/C/G: 155/155/125
Height: 5'3.5"
Phase 1, Week 6, Day 3
Breakfast: Herb/Cheese Omelet, coffee
Lunch: White cheddar snack and spinach salad with mushroom, cucumber and WF dressing
Dinner: steak, asparagus and cauli mash
Snack: Wildberry yogurt
Last edited by clh99002; 08-27-2012 at 12:10 PM .
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 01:53 PM .