Register FAQ Calendar Today's Posts Search

Reply
 
Thread Tools
Old 07-19-2012, 09:54 AM   #1  
Member
Thread Starter
 
Lian's Avatar
 
Join Date: Mar 2009
Location: Canada
Posts: 70

S/C/G: 155/139/130ish

Height: 5.5
Default phrase 3 today.....:)i
I am so excited to be starting phrase 3 today and I was wondering do we buy i.p foods still I go for my weigh in at 1 and I use pure protein bar and shakes...so now we water regular food no packets how many snacks do you use still as I don't know if I should be buying good today at my meeting.......
Lian is offline   Reply With Quote
Old 07-19-2012, 10:51 AM   #2  
Senior Member
 
New Englander's Avatar
 
Join Date: Nov 2011
Posts: 1,552

S/C/G: 234/231/180

Height: 5' 8"
Default
Congrats! I stopped buying IP foods after P1 due to cost. I sure do miss them thought b/c the alternatives are not as good (IMO). When I hit P4 I went to one weigh in and that's it. I'm on my own now and use this site for support/information.
New Englander is offline   Reply With Quote
Old 07-19-2012, 11:04 AM   #3  
Member
 
fredlr's Avatar
 
Join Date: Nov 2011
Location: Arizona
Posts: 62

S/C/G: 184/161.9/160

Height: 5' 8"
Default
I, too, went to alternatives after Phase II, and still dropped weight. Look up the protocol for the phases, and you'll see what you need to do. It's nice to eat more food, but you can't go crazy and eat anything you want - it's easy to slip back into bad food choices, so stick to it faithfully and you'll do great!
fredlr is offline   Reply With Quote
Old 07-19-2012, 11:15 AM   #4  
Member
Thread Starter
 
Lian's Avatar
 
Join Date: Mar 2009
Location: Canada
Posts: 70

S/C/G: 155/139/130ish

Height: 5.5
Default
Sorry I did that last message on my phone...lol
Is my coach expecting me to buy food today as I will be going onto phrase 3?
So I know we have our yummy breakfast I am excited about, then phrase 2 lunch and dinner how many snacks would you have???
Lian is offline   Reply With Quote
Old 07-19-2012, 11:39 AM   #5  
Senior Member
 
New Englander's Avatar
 
Join Date: Nov 2011
Posts: 1,552

S/C/G: 234/231/180

Height: 5' 8"
Default
your coach is not expecting you to buy food. If you chose not too you'll be all set. I forgot what's on P3...I think it's the exact same at P2 except for the change of breakfast... Do a search b/c there have been tons of conversations on P3.. Sorry I can't be of more help...
New Englander is offline   Reply With Quote
Old 07-19-2012, 02:16 PM   #6  
Member
Thread Starter
 
Lian's Avatar
 
Join Date: Mar 2009
Location: Canada
Posts: 70

S/C/G: 155/139/130ish

Height: 5.5
Default
I ended up just buying the ready made vanilla puddings, lost 3 pounds so now have lost just under 20 pounds......
Lian is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Phase 3 !!! Sewmam Ideal Protein Diet 285 06-24-2019 09:19 AM
Phase I Starters 2008 Ruthxxx South Beach Diet 510 02-06-2008 05:28 PM
Today I... "fill in the blank" Cats tongue Chicks in Control 52 06-29-2007 06:47 PM
BTB Members chat~ Game 3!! Wide in Winnipeg Support Groups 270 05-08-2006 07:43 AM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 04:36 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.