Ideal Protein Diet - Grocery List - IP Phase 1




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Ravenswood2012
07-01-2012, 11:35 AM
Hi,

To help us newbies keep it interesting & exciting.....Please share your pantry staples and/or grocery list items that are your must haves :) I love hearing ideas & suggestions from everyone!!

Thank you so much :D


MiamiCajun
07-01-2012, 12:06 PM
Hi,

To help us newbies keep it interesting & exciting.....Please share your pantry staples and/or grocery list items that are your must haves :) I love hearing ideas & suggestions from everyone!!

Thank you so much :D

Walden Farm's Sesame Ginger Dressing found in my grocery's refridge section by the lettuce. I love that stuff!:carrot:

GeauxTigers82
07-01-2012, 12:22 PM
Cucumbers, zucchini, kale, cabbage, broccoli, cauliflower, Brussels sprouts, eggplant, turnips, wf thick and spicy BBQ sauce, wf creamy Italian dressing, evoo, sea salt, pepper, garlic powder, cinnamon, tilapia, and turkey burgers.


BLUEJEWEL
07-01-2012, 01:33 PM
i am on day 14, so still pretty happy with the basics: brocolli, cauliflower, zucchini, crooked neck squash, lettuce, lemons, red onion, mushrooms cracked pepper, sea salt, evoo, premeasured hamburger patties, chicken patties and turkey patties, Pure Protien Bars, Pure Protien chocolate and vanilla powder. (I am doing alternative)
this is the first time in my life (and I have done many a diet) that my produce has NOT gone bad before I got around to eating it! another benefit of IP!

Heitina
07-01-2012, 01:46 PM
On my IP food list I noticed Jicama...OH MY! If you can get Jicama, it's great on salads. Just peel off the amount you need and cut it in matchstick sizes. It reminds me of a fruity-turnip...it's almost like apple in your salad.

wuv2bloved
07-01-2012, 01:56 PM
This is an older thread but I thought I would bump it up for y'all
http://www.3fatchicks.com/forum/ideal-protein-diet/245406-grocery-list.html

mightbe
07-01-2012, 03:51 PM
I went to the store last night and shopped nothing but the produce section and the meat section. My kiddos took a basket and went for milk, yogurt and cereal.I got in and out as fast as I could, I wasn't quite ready to really put my self control to the test! ;)

Unwaver1ng
07-01-2012, 03:53 PM
I love kohlrabi sautéed.

LizRR
07-01-2012, 06:45 PM
I have a pretty consistent base list of staples at the house...off the top of my head....

Vegetables
Zucchini
Cauliflower
Celery
Rutabaga
Garlic
Lemons
Kale
Spinach
Lettuce
Mushrooms
Bell peppers
Jalapeños
Green onions
Rhubarb

Meat
Chicken breast
Ground turkey
Turkey tenderloin
Beef fajitas
Pork loin
Egg whites
Canned seafood (tuna, salmon, etc for meat emergencies)

Extras
Miracle noodles fettuccine & rice
Stevia packets
WF pancake syrup
WF fruit spread (strawberry for rhubarb, apricot for stir fry)
WF Asian and /or Sesame ginger dressing
WF spicy BBQ
WF Caramel sauce
Licorice, fennel, & peppermint tea

Spices
EVOO & Grapeseed oil
Apple cider vinegar
Salt & pepper
Soy sauce
Tabasco
Lemon pepper
Baking powder
Cream of tartar
Apple pie spice and Pumpkin pie spice
Cinnamon
Fajita seasoning
French fry seasoning