June:
01: 256.4
02: 256.0
03: 255.6
04: 254.8
05: 253.6
06: 253.8
07: 253.2
08: 254.2
09: 251.(8 or 6 my scale is messed up and I can only see part of the last #)
10: 254.4
11: 254.4
12: 254.8
13: 253.8
14:
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MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2
May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds
June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds
July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds
August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds
September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds
October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds
November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds
December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds
January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds
February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds
March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds
April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds
NORMAL BMI = 155 POUNDS
May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.
May 2011: Stayed in or a little below my maintenance range
June 2011: Stayed in or a little below my maintenance range
July 2011: Stayed in or a little below my maintenance range
August 2011: Stayed in or a little below my maintenance range
September 2011: Stayed in or a little below my maintenance range.
October 2011: Stayed in or a little below my maintenance range.
November 2011: Stayed in or a little below my maintenance range.
December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation.
January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range.
February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction.
March 2012: Stayed within my maintenance range.
April 2012: Stayed within my maintenance range.
May 2012: Stayed within my maintenance range.
All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Suga
01: Weigh In: 149.4 Calories for the day: 1470
02: Weigh In: 148.6 Calories for the day: 1595
03: Weigh In: 147.8 Calories for the day: 1545 (TTOM)
04: Weigh In: 147.8 Calories for the day: 1470 (TTOM)
05: Weigh In: 147.2 Calories for the day: 1470 (TTOM)
06: Weigh In: 148.4 Calories for the day: 1570 (TTOM)
07: Weigh In: 148.4 Calories for the day: 1370 (TTOM)
08: Weigh In: 147.2 Calories for the day: 1520 (TTOM)
09: Weigh In: 147.2 Calories for the day: 1705 (TTOM)
10: Weigh In: 147.2 Calories for the day: 1355 (TTOM)
11: Weigh In: 148.2 Calories for the day: 1470 (TTOM)
12: Weigh In: 148.0 Calories for the day: 1470 (TTOM)
13: Weigh In: 147.6 Calories for the day: 1570 (TTOM)
14: Weigh In: 149.4 Calories for the day: 1470
15: Weigh In: 148.4 Calories for the day: 1470
16: Weigh In: 148.4 Calories for the day: 1575
17: Weigh In: 147.0 Calories for the day: 1925
18: Weigh In: 147.0 Mom
19: Mom
20: Weigh In: 146.0 Calories for the day: 1470
21: Weigh In: 146.4 Calories for the day: 1520
22: Weigh In: 145.8 Calories for the day: 1470
23: Weigh In: 146.0 Calories for the day: 2170
24: Weigh In: 148.0 Calories for the day: 1630
25: Weigh In: 147.6 Calories for the day: 1470
26: Weigh In: 146.2 Calories for the day: 1470
27: Weigh In: 146.6 Calories for the day: 1370
28: Weigh In: 146.4 Calories for the day: 1470 (TTOM)
29: Weigh In: 147.2 Calories for the day: 1570 (TTOM)
30: Weigh In: 148.2 Calories for the day: 1695 (TTOM)
May
31: 144.5 June: ***Food Notes***
01: 144 ~ sushi dinner date
02: 145
03: 144 ~ spike day
04: No WI after SD
05: 145.5 ~ still working on SD weight "gain"
06: 146.5 ~ Banquet dinner
07: 143
08: 142.5
------------------ Total -1.5 for the week
09: 145 ~ Spike Day
10: Out Of Town Trip, no WI
11: 144 ~ poor food choices
12: 146.5 ~ poor food choices
13: 146.5
14: 147
15: 146.5
------------------ Total + 4 lbs gain for the week . 2 1/2 pound gain for the month.
I'm on a mission ... and with my new found illness I will get this weight off with better habits ...
Bring it on June
FBS should be less than 110 JUST FOUND THIS OUT ON 6/10
01 ~ 184.8 (+0.2) fbs 142
02 ~ 184.8 (N/C) fbs 118 ... THOUGHT THIS WAS GOOD BUT IT'S NOT
03 ~ 184.4 (-0.4) fbs 155
04 ~ 184.4 (N/C) fbs 140
05 ~ 184.8 (+0.2) fbs 122
06 ~ 185.2 (+0.4) fbs 214
07 ~ 186.8 (+1.6) fbs 162
08 ~ 184.4 (-2.4) fbs 138
09 ~ 182.4 (-2.0) fbs 111 Best fbs yet THOUGHT THIS WAS GOOD BUT IT'S NOT
10 ~ 182.0 (-0.4) fbs 143 I thought I had this thing turns out it still has me, smh
11 ~ 182.2 (+0.2) fbs 151
12 ~ 181.8 (-0.4) fbs 117 no sad face today. I'm proud of me. I did well
13 ~ 181.2 (-0.6) fbs 125 ridiculous because the dog woke me up at 4 and I took my bs at 4:24a.m. it was 102 ... what gives
14 ~ 180.6 (-0.6) fbs 142
15 ~ 182.6 (+2.0)fbs 127
16 ~ 182.0 (-0.6) fbs 134
17 ~ 182.4 (+0.4) fbs 151
18 ~ 183.6 (+1.2) fbs 156
19 ~ 185.4 (+1.8) fbs 142
20 ~ 183.6 (-1.8) fbs 143
21 ~ 183.6 (N/C) fbs 149
Hey everyone! I can't wait for June to start...I have plans for big losses this month with the help of my season's pass to Canada's Wonderland, our biggest amusement park. I always get lots of walking in there, and it is possible to eat decently there (or bring a picnic). Weekends are busier now too with gardening, Cam's baseball and just general restlessness. I'm going to convert my treadmill back into an exercise tool and retire it from laundry rack duty!
Welcome back Rennie and Carter and to all those who hang in on this thread in a less participative way..we still know you're out there and you're welcome to jump into the chatting at any time.
Okay, I'm starting the month at 143. I'm obviously not going to get to 140 by my birthday on the 9th but I should be able to get there by the end of the month, if I make the effort.
I'm feeling very in control lately. Last night I bought groceries for the next two weeks after work. When I got home I didn't feel like cooking...that usually means a binge is on its way. Nope! I'm proud to say that, though o didn't eat what I planned, I did eat within calories! Worked out this morning, now ready for a nap!
Feel Totally bloated this morning. using my last WI(on Tuesday) of 151.4 as the starting weight for June.
Have A great Month everyone
Great job on the pizza and cake Rennie You're handling your diabetes too awesome yeah,sometimes.. something has to happen in order to get our attention..that little voice inside will says.. "what are you doing to your health?".. The thing with me was recognizing it,doing something about it before it caused serious long term problems.
Like now..I know artificial sweeteners don't agree with my system.As much as i like splendor,equal(stuff that have fructose.sucrose in them,anything w/MSG).i just can't eat it(at least not too much ).So i have a choice,either i ween myself away from that stuff..stop having headaches,being dizzy cause that's what they come from or continue to use them.I haven't had any in a week(found some all natural alternatives) and I've been feeling much better.
A combination of TOM bloat and not the healthiest dinner out yesterday has brought me up 3lbs to 195.1. Ugh. TOM needs to come and go already, because it's seriously zapping the energy right out of me and I get home from work drained. Actually, this just sparked a thought that I really should get my thyroid, iron and b12 levels checked - they could be culprits to my increasing fatigue.
... THOUGHT THIS WAS GOOD BUT IT'S NOT 
THOUGHT THIS WAS GOOD BUT IT'S NOT 
and Everyone New 
I hope you have a fantastic weekend!
You're handling your diabetes too awesome 
yeah,sometimes.. something has to happen in order to get our attention..that little voice inside will says.. "what are you doing to your health?".. The thing with me was recognizing it,doing something about it before it caused serious long term problems.
).So i have a choice,either i ween myself away from that stuff..stop having headaches,being dizzy cause that's what they come from or continue to use them.I haven't had any in a week(found some all natural alternatives) and I've been feeling much better.
