South Beach Diet - On Plan Thread 5/21-5/27

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05-21-2012, 11:33 AM
B: nf greek yogurt, almond butter, blueberries
S: apple/soy nuts
L: salad with chick peas, tofu, avocado, bacon bits and parm cheese, caesar dressing
S: hummos and carrots
D: low carb chicken nuggets, kale
S: 6 triscuits

05-21-2012, 01:29 PM
Ph 2

B: Nessa bar, coffee
L: chickpea salad
S: apple and cheese stick
D: veggies and hummus, soup

05-21-2012, 01:52 PM
Yeah - so I cannot actually bear to look at the scale, given what I have done to myself since Christmas. SO - I will take a guess and just start posting the food intake.

B: cottage cheese, sugar free jam
S: low fat string cheese
L: salad, extra celery with chicken salad
S: almonds, sweet peppers
D: chili, salad


05-21-2012, 03:13 PM

1: protein shake (2 scoops choc. protein, coffee, almond milk); greek yogurt w/ a peach
2: salad w/ chicken breast, veggies, strawberries, almonds; protein shake (1 scoop protein, water)
3: cucumbers and hummus; grapes
4: grilled chicken and veggies

exercise: 25 min. run, 30 min. leg strength training, 45 min. stretch class (started TOM today, not feeling much like moving)

05-22-2012, 08:59 AM

1: protein shake
2: yogurt w/ blueberries
3: salad w/ chicken breast, veggies, strawberries, almonds
4: cucumbers w/ chili powder
5: spicy shrimp w/ veggies

exercise: 60 min. run, 60 min. pilates, maybe some yoga

05-22-2012, 10:50 AM
B: nf greek yogurt, 1/2 apple with almond butter
S: carrots & hummos
L: salad with chick peas, avocado, bacon bits and caesar dressing
D: chicken breast and brussel sprouts
S: 6 triscuits

05-22-2012, 01:17 PM
5/21 - P1

coffee w/sf creamer
sf americano
cottage cheese
taco meat salad
snap peas
zucchini pizza

Mysh RN
05-22-2012, 04:44 PM
B: 1/2 c egg beaters with diced ham and lf cheese, v8, coffee with sf syrup
S: cucumber slices with lf cheese stick
L: stuffed portabella (turkey sausage, tomato sauce, parm and lf mozz), sf jello, small salad (romaine and hidden valley creamy parm dressing), and asperagus
S: apple, lf cheese stick
D:baked chicken nuggets with almond meal, cheesy cauliflower and ham cassarole
S: FF fudgsickle with natural PB and cool whip free

Phase 2

05-22-2012, 05:05 PM
B Egg beaters omelet with sauteed in olive oil peppers and onions and diced balsamic chicken with LF mozzarella cheese
S watched a movie...
L Breakfast cheesecake, coffee with SF creamer
S peanuts
D Maple Salmon, green beans w/ ICBINB spray and grated parm, and mock corn bread
S Breakfast cheesecake with SF choc syrup, cup 1% milk (or just milk!) the mock corn bread was SOOOOO good I had 4 pieces... opps... so no dessert for me tonight

Dancing the pounds away!!


8.8 down 81.2 to go!!

05-23-2012, 08:57 AM
Plan for today. A piece of wheat toast snuck into my world yesterday . . .

B: nf greek yogurt, sf jam, V8
S: celery, hummus, lf cheese stick
L: salad w/sliced avocado, chicken
S: almonds
D: NO idea . . .

Be well!

05-23-2012, 09:52 AM
Trying a bit of carb cycling to see if I can jump start my metabolism:

B: Oatmeal!! (how I've missed you!) with skim milk
S: Hard Boiled Egg
L: 1/2 panera chicken caesar salad
S: Apple w/ PB
D: Tuna White Bean Salad on lettuce, tomato onion

Hope it helps, and hope it energizes my run!

Mysh RN
05-23-2012, 10:07 AM
B: 1/2 c eggbeaters, v8, ff/sf vanilla yogurt
S: cucumber slices with lite laughing cow cheese wedge
L: grilled ground chicken with mushrooms, lf cheese, and jalapenos
sauteed cabbage
small romaine salad with 2T hidden valley creamy parm
s/f jello
S: hard boiled egg with lf cheddar cheese stick
D: whole wheat pizza with turkey pepperoni, canadian bacon, and lf cheese
romaine salad with 2T hidden valley creamy parm
S: decaf vanilla latte with sf syrup and skim milk
ff fudge sickle

05-23-2012, 03:27 PM
5/22 P1

coffee w/sf creamer
egg whites w/lc cheese and turkey sausage
taco meat salad
cucumbers & red peppers
cottage cheese & almonds
steak, shrimp & roasted squash
white wine (boo!!!!)

05-23-2012, 04:19 PM
B: nf greek yogurt/blueberries/almond butter
S: hummos and carrots
S: banana and soy nuts
L: brussel sprouts and turkey hot dog
D: not sure yet.

05-23-2012, 08:55 PM

1: protein mocha, 1 small whole wheat blueberry muffin
2: salad w/ black beans, chicken, and veggies
3: cantaloupe, almonds
4: chicken breasts stuffed with spinach, sundried tomatoes and a bit of goat cheese; lentils with cucumbers, tomatoes, red onion and mint
5: fudgesicle

exercise: 45 min. treadmill run, few mile run with the family

05-23-2012, 11:06 PM


1: coconut milk greek yogurt (plain) with chopped strawberry
2: bing cherries (can't resist -- even at $6/lb)
3: salad or something else healthy from whole foods hot bar
4: protein shake
5: Lazy shepherd's pies (roasted sweet potatoes topped w/ a lentil/veggie mixture)
6: fudgesicle

exercise: 60 min. pilates, 40 min. run

05-26-2012, 09:54 AM

1: protein shake
2: salad and grilled chicken
3: cucumbers and hummus
4: tbd

exercise: 45 min. cardio, 90 min. yoga

05-27-2012, 08:03 PM

1: protein pancakes (oats, protein powder, egg, mashed banana)
2: grilled chicken and veggies
3: cucumbers and a few bings
4: buffalo chicken lettuce wraps, sweet corn on the cob