30-Somethings - Journal 3/10 - 3/15




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Rabbit
03-10-2003, 02:59 PM
MONDAY 3/10/03

EXERCISE
15 min bike
2.5 mile walk
weights (abs & back)

BREAKFAST
oatmeal = 2
berries & sugar = 1
bacon = 2

LUNCH
salad = 0
parmesan = 3
soup = 4
pretzels = 1

DINNER
lean cuisine = 6
lima beans = 3

DAILY TOTAL = 22 POINTS


lizzard_h
03-11-2003, 07:47 AM
Hi Rabbit, I'm here but not doing too good. I've been hit with another cold or something and have been down and out since last Wednesday. I'm not exercising and I'm eating whatever. As soon as I can breath thru my nose and stop coughing I plan on going back to the gym.

Rabbit
03-11-2003, 04:45 PM
Liz - hope you are feeling better soon! :)

TUESDAY 3/11/03

EXERCISE
10 min bike
2.5 mile walk
weights (biceps & triceps)
yoga class

BREAKFAST
oatmeal, sugar, berries, bacon = 5

LUNCH
soup = 4
tortilla chips = 12 :devil:

DINNER
salad = 0
parmesan = 3
chips = 4

DAILY TOTAL = 28


Rabbit
03-12-2003, 01:08 PM
WEDNESDAY 3/12/03

EXERCISE
15 min bike
2.5 mile walk
weights (shoulders & chest)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
ham = 2
salad = 0
parmesan = 3
soup = 3
chips = 3

DINNER
wild rice w/steamed broc = 2
orange roughy = 3
bun = 2
corn = 2

SNACK
skinny cow = 2

DAILY TOTAL = 27

Rabbit
03-13-2003, 04:11 PM
THURSDAY 3/13/03

EXERCISE
15 min bike
2.5 mile walk
weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

LUNCH
m&m = 4 (crazy lunch, I know)

DINNER
lean cuisisne = 8
corn = 2

SNACK
chips = 9
skinny cow = 2

DAILY TOTAL = 31