Ideal Protein Diet - Need Quick Advise on Restaurant




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ipsbest4me
02-04-2012, 07:08 PM
Does anyone have any guidance to offer regarding what's OP at Boston Pizza? I've been 100% OP since Jan 25 and have just been invited out to a dear friend's birthday dinner at Boston Pizza and would love some help with what will be the best options there.


Porthardygurl
02-04-2012, 07:13 PM
if i remember correctly....greek salad and omit the feta cheese
steak omit the bread and mashed potatos
taco salad, omit the cheese and the taco salad bowl it comes in and the tortilla chips

Shero
02-04-2012, 07:15 PM
Zorba, the Greek I 482g 50mg 800kcal 97g 65mg 3g 29g 60mg 43g 16g 1,200mg 14g 1g 35RE 80mg
M 132g 15mg 220kcal 26g 15mg 1g 8g 15mg 11g 4g 330mg 4g 0g 8RE 20mg
Vegetarian I 553g 50mg 680kcal 101g 35mg 4g 16g 50mg 37g 9g 960mg 17g 0g 40RE 100mg
M 133g 15mg 180kcal 27g 10mg 1g 4g 15mg 9g 2g 260mg 4g 0g 10RE 25mg


Momto2cs
02-04-2012, 07:15 PM
The salmon with the veggies (no carrot) the salad, own dressing

Or steak sandwich, no bread salad

Shero
02-04-2012, 07:16 PM
Chopped Chicken Salad 468g 4mg 280kcal 17g 60mg 3g 9g 6mg 34g 1g 210mg 14g 0g 45RE 60mg
Pollo Pomodoro Linguini 456g 8mg 510kcal 73g 25mg 12g 11g 45mg 30g 3g 820mg 1g 0g 8RE 90mg
Chicken Stromboli 423g 30mg 660kcal 95g 30mg 11g 16g 60mg 36g 7g 600mg 17g 0g 20RE 0mg
Spicy Garlic Chicken Pizza 289g 30mg 650kcal 101g 35mg 8g 12g 45mg 36g 6g 860mg 6g 0g 15RE 6mg
Garden Greens 235g 4mg 60kcal 12g 0mg 1g 3g 4mg 2g 0g 110mg 10g 0g 15RE 10mg
Lemon Baked Salmon Filet 496g 10mg 310kcal 14g 80mg 3g 7g 10mg 48g 1g 260mg 11g 0g 70RE 40mg

Shero
02-04-2012, 07:17 PM
The numbers are from their website. Here is what the numbers represent:
Portion size Calcium Calories Carbohydrates Cholesterol Dietary Fiber Fat Iron Protein Saturated Fat Sodium Total Sugars Trans Fatty Acid Vitamin A - RE Vitamin C

ipsbest4me
02-04-2012, 07:20 PM
Awesome! Thanks, everyone, for your help. I'm looking forward to it but kinda nervous about it at the same time...first restaurant meal since starting IP and this really helps.

patns
02-04-2012, 07:44 PM
Boston Pizza has the section with choices from the Hearth and Stroke association guidlines. That is the section that Shero posted above.
It is very easy to eat there and stay on plan. I love the chopped chicken salad.
The rest of the stuff on their menu is horrific as far as healthy choices go.