I made up my own intervals working up to Couch to 5K because week one was too much for me at first. Just do what you can.
I'd advise you to try different things and just find what speaks to you. Variety helps keep it interesting and increases your odds of finding something you didn't know you'd enjoy (I had no idea I'd enjoy running). I'm not a huge fan of exercise DVDs but a lot of people on this site love them. You can check some out from the library for free! I also like bicycling when it's warmer. Bikes can be very expensive, but I just got a $100 Huffy from Walmart and it serves its purpose.
I also sometimes just make up my own workout class-like routine. I'll make a list X number of squats, X lunges, X crunches, X reverse crunches, hold a plank for X seconds, X suicides, X bicep curls, etc.
|