Mini-Goals - Minigoal in pictures




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Lyla
12-19-2011, 02:29 PM
I'm not even half way from my goal, but i wanted to share this pictures, cause i'm proud. My weight loss journey started oct 2010 my weight was 264 pounds.

Click de links, pictures are big.



And since then

http://miproyectofitness.com/images/mensual/comparativa%20octubre2010%20-%20agosto2011.JPG

In the last picture my weight is 213, but after that i was on vacation and then sick getting lots of medicine and not doing exercise, i wet up to 229.6 but today my weight is 221.76 but looking almost the same


sarcruze
12-19-2011, 03:20 PM
What a difference! U look fantastic. Keep up all the hard work and motivation and u will reach ur goal. What kinda plan r u doing?

Matilda08
12-19-2011, 03:44 PM
Huge difference you look great keep up the good work!


Lyla
12-19-2011, 03:48 PM
Hi, thank you both =)

Well at the begining i was counting calories and eating clean foods. Whole bread, oats, veggies and lots of chicken breasts. But as i wanted to regulate my insuline and glucose level, started in november the CKD (Cyclical ketogenic diet, by Lyle McDonald), stoped it during vacactions and when i was sick, but started on it last week again.

I lift weights 5x/week and do cardio 5-7x/week

AlexandraJoy
01-02-2012, 01:26 PM
You look great!!

Sunshine73
01-02-2012, 11:58 PM
Looking good!!!

DietDawn
01-03-2012, 03:12 AM
you look brilliant! Well done!! :)

Aluli
01-03-2012, 03:29 AM
A pure incentive you are!