Great job girl!!!!! Yup we need to learn to eat (like Lin said) like a think person.
It's awesome that you're learning this now! Keep it up!
On weekends I am super super busy with the kids and my girlfriend coaches hockey, we are ALWAYS on the road. So yesterday I had pizza and wings for lunch and dinner. Not the greatest BUT portion size. I only had 5 wings, and for lunch 2 slices of pizza, it was my boys birthday so I had like 2 bites of cake but couldn't finish it.
Choices and portion size really help and then we just get right back on track.
Before I would have had at LEAST 10 wings, 15 more like it and 5 slices of pizza and 2 pieces of cake! LOL
So good on ya for becoming aware and keep on top of it. It's not like we can't enjoy the foods out there, but I really think making it as healthy as possible or portion size is the key.