Thanks Jessica
I'll check that out.
I've been counting my calories all morning. Going great so far. I have a question though. I don't remember where I got the number 1307 to lose a lb but I went on another website earlier (BMR Calculator) and it says I should eat 1900 calories to maintain and from there, if I want to lose a lb a week, to minus 500 calories per lb. That would come to 1400 (& that's sedentary). That's 100 more than what I found on the other site. I'm a bit confused as to what to do... Any suggestions on that? I don't ever want to go lower than 1300 per day.