Weight Watchers - Journal 02-03-2003

b:
1/3 bagel 2
pnut butter & jelly 2
coffee/milk 1
almonds 1

l:
1/2 turkey & chz 4
1/2 rst bf & chz 5
baked potato chips 3
2 hard candies 1

d:
veg-noodle-salmon melange 5
bread 4

snack:
choc milk 2.5
choc chips 1

total: 31.5

hi ya laurel.

breakfast:

all bran 1
yoghurt 2

snack:
latte 2
one caffe tasse choc .5/5.5

lunch:
easy crusty halibut from ww points cookbook 4/9.5
broccoli


snack:
ww smartones rice and beans (okay) 5/14.5
dinner:
peanut butter skinny cow 3/17.5
coleslaw w/raisins 2/19.5
peanut butter and toast 4/23.5

exercise:
50 min elliptical, 7 min rowing machine
dog putter
water: si,si
vitamin: must, can , shall

Hi, Lala and LM.

Bfast
Luna - not as tasty as 4 pts deserves! (4/4)
coffee (0/4)

Lunch
Best choices I can make at mediocre chain restaraunt - about 7 points or so

Snack
Diet Dr. Pepper
3/4 C. dry cereal (2/13)

Dinner
Salmon (4/17)
baked sweet potato (2/19)
4 oz wine (2/21)