Simple idea, just post what you've eaten that day!
Introduce yourself by answering any or all of these questions. Then feel free to add your tracker when it's convenient for you. If you have already answered these questions in a previous week, don't worry about answering all of them again! Goal of the Week, Challenge of the Week and How can we help you can be answered every week if you wish!
Name: (user or real, whatever you feel comfortable with)
Location: (share as much as you feel comfortable sharing, ex: I am in the states, so I will share my home state)
Current Plan: (Points Plus? Momentum?)
Current Weight: (or last weigh in)
Lifetime Goal: (this one is easy! If you're unsure, don't feel pressured to fill it in. And if you're curious about what a "healthy BMI" for you is, check out the back of your weight tracker from meetings, or use some google power!)
Trigger Foods: (just list them and feel free to add why)
Goal for the Week: (you set a goal for yourself, self explanatory)
Challenge for the Week: (YOU decide what you want to challenge yourself with. And if you want to skip this, feel free!)
How can we help You this week?: (anything we can do to support and check in on you, etc. post it!)
Any and all Weight Watchers should feel free to join this thread! Whether you're on Points Plus and 30 or Momentum and 50, it doesn't matter! Doesn't matter if you have eTools, if you attend meetings, if you follow at home, whatever--if it's Weight Watchers, you're welcome! But, please be currently following some sort of past or present Weight Watchers plan.
Once you've joined the thread, I will post a one-liner with your user name, real name (if you want to share) and Weight Watchers Plan you're following.
MrsD2008--Samantha, Points Plus
Catahoula--Meg, Points Plus
Loserjulie--Julie, Points Plus
Proatthis--Points Plus
MercuryBlue--Points Plus
Girlsenberry--Alaina, Points Plus
PatchyMama--Tiffany, Points Plus
Lots2Lose--Cristin, Points Plus
TurboMammoth--Manon, Points Plus
GoodnessGracious--Gracie, Points Plus
Somni--Terri, Points Plus
SkineeMinnee--Jill, Points Plus
Spooky--Points Plus
DerryDaughter--Linda, Points Plus
Trowter--Tanya, Points Plus
Moobunny--Tracey, Points Plus
proulxliu--Theresa, Points Plus
Jennyplain--Jenny, Points Plus combined w/ Low Carb
JeannieD-- Points Plus
SLIMplicity-- Points Plus
124chicksinger--Donna, Points Plus
FlygURL--Beth, Points Plus
Sparkly Blonde--Kim, Points Plus
mamaemj--Emily, Points Plus
PacNWGirl--Denise, Points Plus
LindseyLouWho--Lindsey, Points Plus
Breakfast:
2 coffee with milk and sugar (4PP)
toasted tomato sandwich with 2 slices of bread(4PP), mayo(2PP) and tomato(0PP), cheese string (2PP)
snack: Kashi bar (3PP)
Lunch: 2 slices of bread (4PP) with cheese(2PP), onion soup with clear broth(1PP), taco with corn tortilla (2PP)small amount of shredded beef(2PP), veggies(0PP)
snack: butterscotch pudding(3PP) with cool whip(2PP)
supper: spaguetti pasta(3PP) , tomato sauce with veggie ground round (3PP), stir fried veggies with tsp of olive oil (1PP)
snack: rice pudding (6PP)
Total: 40+4 weeklies
Last edited by SLIMplicity; 09-26-2011 at 10:46 PM.
Snack: watermelon. Late afternoon: coffee with 1/4 c. skim milk.
Lean ground beef, very small bit of rice, onions, parsley (shaped into elongated meat balls), cooked in the "broth" of canned tomatoes, 1 can of water added, and 1 small can of Campbell's tomato soup. Added to that, sliced fresh mushrooms and sliced fresh cabbage. Basically, "unstuffed" cabbage. Served over 1 cup cooked Ronzoni Smart Pasta.
Later I may have a 1/2 banana with 2 teaspoons of peanut butter--but I'm not sure.
Today, I did not dually calculate the P+ values vs. calories. For 2 and a half weeks the P+ calculations were always below 29 points--and without using Weekly or Activity points. I'm under my calorie target of 1200 today, so I should eat a bit more. At the moment tho, I'm not hungry.
Edited to add: has some fresh salsa and 14 multi grain chips with flax seed and sea salt - felt like a cheat....but it wasn't
Last edited by 124chicksinger; 09-26-2011 at 10:38 PM.
L :
cucumbers, 1/4 of home made pizza (thin crust, pastrami, goat cheese, italian low fat cheese, ognion, peppers, mushroom) (8)
Kiwi, apple
Special K bar (2)
D :
Pork stir fry with veggies (7)
1 cup of vermicelli (5)
Name: MotivatedMomof1
Residence: I live in North Carolina.
Program:I'm currently following Weight Watchers Points Plus, using etools and going to the meetings.
Goal: Track and exercise 4 days this week!
I rejoined on Sept.10th and honestly I wasn't doing right. So this morning I made up my mind that I'm not going to waste my time or money and I will just do it! I'm allowed 34 pts. I made a goal to track everything starting today and to exercise 4 days this week. My starting weight is 229. I would like to lose 75lbs. I went to the Y tonight and did Zumba for 45 mins, CardioKick for 15 mins and walked a mile on the track.
Breakfast:
water 0pts
Fresh pineapple 3 cups
(didn't eat much because I wasn't feeling well)
Lunch:
McDonald's
10 piece chicken nuggets 12pts
half of a fry 10pts
Snack:
Green grapes 1 cup 0pts
water 0pts
Dinner:
Michelina's Beef & Peppers 7pts
Lay's Ranch potatoe chips 9pts
20 oz bottle of water 0pts
daily allowance 34pts
activity points today 7
used 38 pts with 3 activity points remaining
~~~~Tomorrow I will make better choices with my food. I did make my first trip to Trader Joe's today and purchased fresh produce. I plan on baking some tilapia tomorrow! One day at a time~~~~
Last edited by MOTIVATEDMOMOF1; 09-27-2011 at 10:02 PM.
Well my first day having "other" foods and the only thing I chose was a drink at Einsteins bagel... BUT. Holy crap! I had no idea it would be so many points... and I immediately felt sick and had a headache after having it. Too much sugar and dairy all at once I am guessing.
I ate clean the rest of the day and went to the gym to make up for it:
Anytime
1 large banana(s) 0
1 serving(s) einstein blended mocha - 18 ounce 17
Subtotal 17
Food PointsPlus values total used 45
Food PointsPlus values remaining -16 (33 weeklies remaining)
Activity
60 min Body Pump - Activity I created 4
30 min spin, mod - Activity I created 3
30 min Spin - high - Activity I created 7
Activity PointsPlus values earned 14
patchy, good lord, 18 pts for the mocha! And you're right everytimes I eat something I'm not used to eat anymore, I feel so WEIRD (including tummy pain and everything that comes with it). I think it's a clear way our body is telling us that he doesn't like that kind of diet anymore LOL
Here's my tracker for the day!
B :
1 cup of cereal (3) + 2/3 c of milk 1%
one banana
L :
Disguting hummus and veggies wrap and disguting spinach salad from the cafeteria (about 9 points from what I actually ate...)
Home made fruit salad
Speciak K bar 90 calories (2)
Apple
D :
pork stir fry (7) and vermicelli (5)
Home made fruit salad
Target : 29
Used : 29
AP : none yet, but I'm going for a job later.
Breakfast:
coffee with milk and sugar (2PP)
cheese biscuit (4PP)
sweetened rasberry drink from cafeteria (4PP)
snack: banana (0PP)
chocolate milk (3PP)
lunch: Whopper from Burger King (18 PP---OMG!,
was hungry and the only place was a burger king and it was "cheap$" whopper day (only $2.10)..eekk didn't agree with my tummy either
snack: veggies with small amount of hummus (1PP)
supper: small amount of rice (3PP), small amount of meat (2PP), salad with dressing (1PP)
piece of dark chocolate (2PP)
Total 40PP
Last edited by SLIMplicity; 09-28-2011 at 09:48 PM.
B: 1/2 c. Fage 0% plain yogurt, straw and blue berries, dash of vanilla extract, 1/2 c. Kashi 7 gr. puffs; coffee w/skim
L: boiled shrimp in very light parsley vinegrette, salad veg, 1 oz. feta cheese, olive oil, small slice of cooked chicken breast, 2 boiled mushrooms
Snack: Fresh mixed fruit (grapes/melons/berries/oranges)
Dinner: Roasted chicken breast (about 2/3 of a breast) with skin; 1 boiled potato with skin cut up and tossed with 1 tsp. butter and various spices (dill, garlic salt, red pepper flakes) and a 1/4 c. of Fage 0% yogurt (never use sour cream anymore); string beans.
Snack: Hot tea with milk. And I know this is weird, but I was cooking up some lean pork in a tomatoes base, and I had a 1/2 cup of the sauce. It was just tomatoes.....and fresh garlic and spices, and it was calling my name. I am SO looking forward to dinner tomorrow over some whole wheat blend pasta!
I had read that whole wheat blend pasta grows on you, and now I know it does.
Where did all my fellow trackers go??? miss you girls...
Breakfast:
coffee with milk and sugar (2pp)
one bagel(6PP) with lite cream cheese (1PP), grapes
Lunch: three baked chicken nuggets (3PP), small can of pepsi (3PP), 5 lemon poppyseed cookies (4PP)
small sandwich with mayo and tomato (4PP)turkey slices (2PP), laughing cow wedge (1PP)
snack: WW snack bar (2PP), ice cream sandwich(4PP)
supper: 2 hotdogs(4PP), cheese (3P), banana with peanut butter (3PP)
snack: dark chocolate(2PP) and cereal and milk (3PP)
Total for the day: 40+7 weeklies
Last edited by SLIMplicity; 10-03-2011 at 08:03 AM.
What Does Your Tracker Say? 9/26-10/2
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